Category: Fed

Paleo balls recipes: Meatballs, Power balls, Energy balls, and sweet balls - WELLFITandFED

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Recipes With Balls: You Heard Me.

I like things that are handy. Things that are easy to manage, aesthetically pleasing and practical. Food Balls: delicious bite size morsels that pack flavor,

The Three Day Reset - Next Steps after you are done

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What About Life After The Three Day Reset?

If you don’t know about THE THREE DAY RESET, click HERE to read about the details. It is now available for purchase! So you have

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The 15 Best Resources For Paleo Beginners

When I started on my paleo journey many years ago, I had no idea what I was doing. I heard you were supposed to eat

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Why These Four Supplements Are The Most Essential

The nutrition market is a lucrative one. Produce a vitamin that makes it to the shelves of your local drugstore and you will be rolling

mEAT- A Chicago Restaurant Review For The Paleo Plate

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mEAT – A Chicago Restaurant Review For The Paleo Palate

Whenever I head to a new city, I love to Google the Paleo friendly joints. Since my husband has been working in Chicago, we have

How To Eat Clean and Paleo In Disneyland – Part One

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How To Eat Clean In Disneyland – Part Two CALIFORNIA ADVENTURE

It was 1980, and it was my first trip to Disney. My dad and my sister and I hopped in the family car and made

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How To Eat Clean In Disneyland – Part One

It was 1980, and it was my first trip to Disney. My dad and my sister and I hopped in the family car and made

Antioxident Chocolate Bites – Dessert that makes your skin glow - WELLFITandFED

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Antioxidant Chocolate Bites – Dessert that makes your skin glow

I have always been more of a gummy worm, licorice kind of gal but somewhere around 38, my hormones turned into chocolate demanding little beasts.

https://www.wellfitandfed.com/fed/five-non-nutrition-reasons-juice-cleanse/

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The Six Non-Nutrition Reasons To Do A Juice Fast

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] The first time I wrote about cleansing I talked about losing my spleen. You might want to

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FRESHII ~ Review Of A Fabulous Fast, But Whole Food Restaurant

When I was in Chicago, last week, I stumbled upon a “fast food” restaurant called FRESHII. I popped my head in and took a quick

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.