The purpose of this blog is to provide a source of information for those trying to reach a level of life expression that exceeds their current experience. Those who find themselves reading my words may already be in constant pursuit of sucking the marrow out of life and just want more marrow. Alternatively, my reader may be a person who was hit with the reality that there is more…a lot more and it is a better, greater experience if you are charging toward it with a healthier brain and body. There will be anecdotes, there will be research, there will be lists of things to apply, but mostly I just hope to connect with others who share a mission of embodying our greatest self and full life revelation.
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How amazing is The Junk You Should Know Show? Not surprising, Dr. Heather Denniston shared another great episode discussing the top protein powder options available, along with 7 reasons protein supplements basically suck. She also talks about why you should or should...read more
Do you still use store-bought salad dressings? Dr. Heather Denniston shared dozens of easy homemade salad dressings in episode 29 of The Junk You Should Know Show. Of course, what made this episode even better was the fact that all these salad dressing recipes were...read more
Reid Keuther MPT OCS, of PHENIX Physical Therapy & Wellness, joined Dr. Denniston on the 32nd episode of The Junk You Should Know Show. In this episode, they take a good look at long-term physical wellness. What can be done now to give all of us a better quality of...read more
Before you watch episode 30 of The Junk You Should Know Show, you have to head over and take this 45-second Chronotype quiz developed by Dr. Michael Breus, The Sleep Doctor. The quiz is extremely insightful in discovering sleep chronotypes or your biological clock...read more