
Want Inspiration? Head To The Bottom Of The Pool.
It is a hot summer day in August. You are at the local public pool with your kids. It is noon. You are positioned in the middle, treading water.

It is a hot summer day in August. You are at the local public pool with your kids. It is noon. You are positioned in the middle, treading water.

Two years ago I walked out the front door of my 20-year old practice and flipped open a laptop to start creating influence online, rather

Are you a person of your word? Is there authenticity and honesty in each of your sentences? Do you work hard to be truthful in

One of the biggest issues in manifesting our dreams and goals is a lack of concrete vision. By lacking that vision, we allow the tasks

I struggle with impatience. Not with my friends or family as much as I do with complete strangers. Trust me; I know this is an

I know why she does it. I finally figured it out, and it makes so much sense. Let me go back. Many years ago I

This week I attended my very own, seat for one, annual Vision Quest. I started these retreats about 20 years ago when I was in

Recently my husband and I were in Spain walking a beautiful path through lush green farmland and ancient villages. My post during these walks was

I once watched a commercial where a young family decided to adopt. They adopted an older girl, maybe 4, with lovely red pigtails. She would

Sitting on my yoga mat, I was waiting for class to start. An instructor, who I had not seen before, walked in and started talking
Dr. Heather Denniston is an international keynote speaker and wellness strategist known for blending solid science with compelling storytelling to spark meaningful, lasting change. With more than 30 years of experience, she has helped thousands of professionals, from startups to global giants like Microsoft and PwC, reclaim their energy and amplify their performance.
Whether she’s delivering a keynote tailored to the well-being of your audience or keeping energy and focus high with perfectly timed Wellness Snacks, your attendees will stay focused, have fun and retain what you’ve worked so hard to give them.