I am available for speaking engagements on “WELLFITandFED” topics or on chiropractic. I am happy to travel and would love to speak to you more about any needs that you may have. I have some pre-developed talks but can also tailor a presentation to your special requirements. If you contact me personally we can discuss further my fees and schedule.
Receive exclusive emails, give-aways and secret recipes… or just because every inbox needs a “life of the party!”
Starting to shift toward a more Paleo food plan? Eliminating dairy, grains, and refined sweeteners are the first steps. But there is more to a Paleo existence. If you are taking on Paleo as a method to get well, there are other practices you can employ to supercharge...read more
For millions of individuals, coffee is a signal to start the day, a prod to get one foot out the door, and a 12-ounce cup o’ warmth which just makes the world a better place. But coffee is not just a way to wake up anymore. It is a complex combination of strength,...read more
The flu seems to plague more and more people every year. It can hit hard and fast and has some people down for weeks at a time. Readers and followers have reached out and asked me to share my take on preventing and surviving this blasted bug! I have some great ideas...
Dates are funny, aren’t they? They can mean nothing to you for decades and all of a sudden they are one of the handfuls of significant dates that are branded on your memory. February 14th is that for me. Last year on Valentine’s Day I was headed up to my mother’s...