I am available for speaking engagements on “WELLFITandFED” topics or on chiropractic. I am happy to travel and would love to speak to you more about any needs that you may have. I have some pre-developed talks but can also tailor a presentation to your special requirements. If you contact me personally we can discuss further my fees and schedule.
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When I first attempted to convert to the Paleo lifestyle, it was quite a transition. I was still craving carbs like crazy! It was like I was Cookie Monster in Heather’s clothing. I would often stare at a bunch of kale, and think, “There is no way I am going to be able...read more
I love Melissa Joulwan’s solution for late night eating, disclosed in her book Well Fed. She shares that she walks around the house at 8 PM yelling, “kitchen closed!!” She says this even if she is home alone. She proclaims this as a signal to her body and her mind...read more
There is no simple path to more successful. No quick solution, no sure-fire method, there just isn’t. True success takes hard work, smarts, and timing but there is one activity that can nudge you along that path. It might surprise you. Make your bed. Now, coming from...
It is amazing the lies we will tell ourselves. The excuses we believe and signup for, without query or question. They are outright sabotaging your fitness goals. How many of these "escape routes" or “exit doors” can you add to a plan before it fails? So, what are...