Category: Well

The "E" Factor - Promoting excitement and adventure in your life. WELLFITandFED

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The “E” Factor:The Missing Link To Make Life Sparkle

Not long ago I headed to Arizona with my best girlfriends. These four women and I met in college, became fast friends, and have done

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Who needs counseling? Why not try WATSU Massage?

Amelia, a wee woman of fifty who’s height stretched to a point just above my navel, was the first employee I hired for my chiropractic

Kindness Is The New Black - A Story About Relative Priorities And Choosing To Be Kind

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A Strange Man Taught Me About Kindness To My Husband

My husband travels a lot (understatement) and so often our options for communication are Skype, Face Time, email, and phone. The other morning I was

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14 Healthy Gifts To Show Your Love This Valentine’s Day

I realize Valentine’s Day is largely a “Hallmark Holiday” and that we should actually show our loved ones “love” EVERY day of the year. But

https://www.wellfitandfed.com/well/multitasking-secrets-you-want-to-know/

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Important Secrets About Multitasking You want To Know

Among the attributes that lassoed me a husband, the one I was most proud of was my “incredible multi-tasking ability.” (Others included snorkeling skills, the

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Learn The Secret To Fresh Smelling Workout Gear – Russian Solution To The Rescue

Haveing just posted about an all natural deodorant that actually works I thought this week I would take the “stink squelching” one step further. I

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Product Pimp ~ Dom’s Deodorant: A Natural Alternative To The Stink.

Let’s be honest. We stink. We are human and with being human comes the off-gassing, periodic dampness (or full on dripping) of our pits. Interesting

A Frank Discussion With My Muffin Top

“Hello.” “Who said that?” “I did. Down here. ” It was my muffin top. “I had no idea you could speak.” “When pressed.” “Well, iya,

Respect the Raspberry – Conscious Eating Lessons Gleaned from a Tiny Sprite

I joined a beginner yoga class many years ago, instructed by a sprite, elderly woman. She always began our time together with her classic motto

Vintage Dress- Authenticity - bold- Encouragement

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Authenticity And The Vintage Dress

The other day I came across a beautiful vintage dress of my mother’s in the back of my closet. I remember grabbing this “70’s masterpiece”

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.

Category: Well

The “E” Factor:The Missing Link To Make Life Sparkle

Who needs counseling? Why not try WATSU Massage?

A Strange Man Taught Me About Kindness To My Husband

14 Healthy Gifts To Show Your Love This Valentine’s Day

Important Secrets About Multitasking You want To Know

Learn The Secret To Fresh Smelling Workout Gear – Russian Solution To The Rescue

Product Pimp ~ Dom’s Deodorant: A Natural Alternative To The Stink.

A Frank Discussion With My Muffin Top

Respect the Raspberry – Conscious Eating Lessons Gleaned from a Tiny Sprite

Authenticity And The Vintage Dress

About Dr. Denniston

Want to look and feel your healthiest?

Ready to work together?

Popular topics.

A balanced life is within reach.

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