Category: Most Popular

Blatherings

What If “Spring Fever” Is Not Actually A Fever At All?

Have you ever considered the concept of “spring fever?” That feeling of needing to burst out of doors, and run through fields of daisies, waving

Blatherings

Maybe The Solution To Your Problem Is As Simple As A Seashell

I like to make things unnecessarily complicated. I suspect that my “making stuff more complicated” is a combination of two things; not taking the time

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The Truth About How Brain Cancer Cleared My Mind

One night, my father collapsed, outside of a Portland hotel, during a Prince concert in Vancouver, Canada. I know this because I was at the

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The Art Of Listening, And Handing Out Sparkly Blue Bracelets!

She appeared suddenly in the doorway. Her tiny frame bore saggy leggings and a pink T-shirt with an unidentifiable creature on the front. Her feet

What’s the DIF? Is Your Injury Actually Getting Better?

The other morning I received a sad face (with a tear) text emoticon. The “Mr. Sad Face” text included phrases such as: flared up, frustrated,

Blatherings

Saved By “THE SOMETHING”

In 1991, my friend Sue and I traveled to the South Pacific. We spent two weeks in the Cook Islands. If you know anything about

Blatherings

The Truth About Love As Revealed By A Bear.

When I was in the third grade my family lived in the country. The bus would drop us off after school and we would run

Fed

I Am A Liar….Are You??

I have a confession. I am a liar. A Total Liar. Not to my spouse, or my friends, or even strangers, but I am still

Commitment: Lessons Learned From A Couple Who Got Married Everyday

A few years ago there was a charming couple in my practice. They had married late in life. She and her husband had met, fallen

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.

Category: Most Popular

What If “Spring Fever” Is Not Actually A Fever At All?

Maybe The Solution To Your Problem Is As Simple As A Seashell

The Truth About How Brain Cancer Cleared My Mind

The Art Of Listening, And Handing Out Sparkly Blue Bracelets!

What’s the DIF? Is Your Injury Actually Getting Better?

Saved By “THE SOMETHING”

The Truth About Love As Revealed By A Bear.

I Am A Liar….Are You??

Commitment: Lessons Learned From A Couple Who Got Married Everyday

About Dr. Denniston

Want to look and feel your healthiest?

Ready to work together?

Popular topics.

A balanced life is within reach.

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