Category: Fed

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Seven Paleo Snack Ideas To Get You Out Of The Snacking Rut

I have a friend who is working towards changing her diet. She posed some questions around snacking. A box of Triscuits and cheese were her

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The Reversible Chocolate Mousse Smoothie

Sometimes on a weekend, when Brent and I are watching the millionth episode of Parenthood, (stop your snickering, we do have a social life), I

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Six Reasons Your PALEO Plan Might Be A Complete, Epic Fail

Have you started a paleo plan, all sparkly-eyed and eager, with high hopes of success like Taylor Swift on a first date, only to find

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Tremendous Tropical Kale Salad – Paleo, Dairy and Gluten-free

Being a child of the seventies, I am intimately familiar with the attributes of iceberg lettuce. In fact, I was not aware there were any

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Five Easy Recipes For Your Next Paleo Party

This weekend we attended a good friend’s wedding in Seabrook Washington. I had never been to this sweet, beach town resort, and I was looking

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Paleo Travel Tips And A Big Reveal At The End That Translates Into Big Savings On Every Hotel Stay!

ALERT: At the end of this blog, I will list a special savings tip for any hotel stay. This tip will save you between $4

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Paleo Ski-Hill Wings and Jaroslaw

When I was twenty-one years old I worked at a bar on a ski hill. I would ski my butt off all day, and carry

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Paleo Punch Buggy Grilled Chicken

I am a child of the seventies. About the time when my entertainment education was unfolding there was a movie released called “Herbie” the Love

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Anchovy And Macadamia Nut Wrap-Ups. Appetizer? Perhaps…Or, Maybe Just PURE, Body-Loving Nutrition

The other night, I was in the kitchen preparing dinner. I was starving. My starving signal came too late, it was instant nausea. I opened the cupboard

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A Three Day Juice Fast: A Spleen Extracting Journey

Let’s be clear – I am no stranger to cleansing, food elimination diets, or any other myriad of dietary practices. But, I have never embarked

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.