Tremendous Tropical Kale Salad – Paleo, Dairy and Gluten-free

https://www.wellfitandfed.com/fed/tremendous-tropical-kale-salad-paleo-dairy-and-gluten-free/?preview=true&preview_id=2234&preview_nonce=e4c74d466e&post_format=standard

Being a child of the seventies, I am intimately familiar with the attributes of iceberg lettuce. In fact, I was not aware there were any other types of lettuce until I was ten, and my mother presented “Iceberg’s” evil nemesis “Romaine” at the dinner table. She had discovered “Caesar salad,” along with all of the other mothers in 1976, and, as a result, romaine lettuce had taken up permanent residence in our fridge. After we ate about 1,000 Caesar salads, a parade of new lettuces debuted on the salad scene – spinach, spring mix, arugula, and herb mix, all held prime produce space at the local grocer.

Gray Side View Lettuce FInal

But, kale – kale is a manly lettuce, a lettuce that is sturdy, and holds up in a fight. You would want kale on your desert island. Kale is the lettuce you call when you’re in a pinch. Aside from all its nutritional properties – kale is just cool.

Hip and popular, kale is a great lettuce option for a gold metal salad. Iceberg lettuce? What now? Kale is a salad-based choice that will have your friends calling you after a party asking, “What was that recipe??” 

Tropical Kale Salad-WELLFITandFED

I have crafted what I think is a kale salad that is visually gorgeous and tastes like a dream. Loaded with nutritional “POW” this salad can fit into any potluck situation, or be the “arm candy” of a great cut of meat.

Fruit Line Up FINAL

[yumprint-recipe id=’8′] Please share below any modifications or improvements below!

Tropical Kale Salad

 

4 Responses

  1. Thanks for the recipe – I love kale and am always looking for new ways to eat it!! What are pepitas however? New to me!!

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About Dr. Denniston

Dr. Heather Denniston is an international keynote speaker and wellness strategist known for blending solid science with compelling storytelling to spark meaningful, lasting change. With more than 30 years of experience, she has helped thousands of professionals, from startups to global giants like Microsoft and PwC, reclaim their energy and amplify their performance.

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