Category: Fed

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Your Fish Oil Is Rotten: Find Out How To Pick The Right One

It’s everywhere. It’s ubiquitous! (Favorite word alert.) You can purchase it at Rite Aid, Costco, Super supplements and I recently saw “fish oil shots” at

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12 Ghoulproof Paleo Halloween Treats To Die For

The billion bags of candy have suddenly appeared in storefronts and on end-caps. It is as if little Halloween candy elves worked tirelessly, and with

Avocado Eggs Benedict - fast Gluten-free breakfast

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Avocado Eggs Benedict: A Ten Minute “WOW”-Worthy Breakfast Recipe

Last week my husband and I spent five days in Chicago with some very dear friends. We hit the Architectural River Tour and The Frank

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Turmeric: A Super-Hero Herb With Limitless Power

Of late, turmeric has taken on a cape-wearing, superpower-wielding level of notoriety. A bright yellow powder that comes from the ginger family, turmeric is often

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Your Protein Powder is Ka Ka: Find Out How To Buy The Right One

Feature Image Credit: HealthyPersonalTraining.com Who remembers that abominable snowman, Hugo, from Bugs Bunny? He is this massive snowman that means well, but doesn’t realize he

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Cooking Gadgetry You Have To Have

I was a late bloomer in the kitchen. In college, my specialty was spinach fettuccini with mayonnaise and fake bacon bits. I kid you not.

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The Three Day Reset: Do You Want Doable With Amazing Results?

I did it. I wrote a book. It is really pretty… I have wanted to write a book since I was tiny. That passion

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Rosemary Flank Steak – Paleo, Gluten and Dairy Free

Every year I attend a girl’s week away vacation. These women are friends of mine from college who have been attending this trip for almost thirty

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Bone Broth: Six Reasons You Have To Be Drinking It.

Yes, I know. Drinking the broth of bones may not be what you had in mind when you awoke this morning. But I can pretty

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Ten Natural Cures For The Inadvertent Hangover

Have you ever been on vacation and the night before you go home the “Last Night Phenomena” takes over? What is the “Last Night Phenomena”

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.