Last week my husband and I spent five days in Chicago with some very dear friends. We hit the Architectural River Tour and The Frank Lloyd Wright House and Studio in Oak Park. One day we pounded 12 miles of Chicago city pavement to The Bean, through Millennium Park, and to Buckingham Fountain and then back to the West Loop. This city opens itself up to visitors in a wonderful way, and I know the four of us embraced the opportunity to see all it had to offer!




In addition to our tourism adventures we also had another thing we wanted to make sure we fully explored. FOOD. We ate our way through the vacation with what appeared to be bottomless bellies.

Chicago restaurants worth mention

Bar Sienna: Pub style with a gourmet feel.  Set on a high traffic corner in the heart of the West Loop,This restaurant is always busy. Try the kale salad or the skirt steak. You must also their freshly prepared Bombolini donuts.

Riva: A traditional Chicago restaurant with 86-year-old waiters (shout out to Jaime!). The vodka martini with a lemon twist was delicious and paired beautifully with their variety of fresh oysters.

Autre Monde: An out of the way Meditaranian restaurant with a sweet, lantern-lit back patio. The chefs’ tasting menu is the only way to go. And the Octopus appetizer is a must.

The Little Goat: A sister restaurant to the Goat and the Girl. Same great quality but “hella” easier to get into. The “Goat-O Goat-O” salad was tremendous as was the Reuben. The portions are not American style so you can enjoy a “crane-less” exit from the booth post-meal.

Kinderhook Tap: Situated in Oak Park, this extremely fresh, locally-sourced pub fare had me stunned. I devoured a grass-fed burger (bunless) with pickled vegetables, and a delectable bartender-recommended rose wine.

We tried to acquire a seat at Au Chavel and The Girl And The Goat, but they just looked at us and laughed uproariously when we mentioned we had not made a reservation. No matter, there is a limitless number of mind-blowing Chicago restaurants to be enjoyed from neighborhood pubs to specialty fusion.

Our buddy, Chris, is one of the best intuitive cooks I have ever met. Two years ago he created a delectable cedar plank salmon recipe for WELLFITandFED that I know you would adore. Check it out. The last time I saw him he taught me a miraculous way to slay a red pepper. So, knowing we were going to spending some time together I “voluntold” Chris that Friday morning, during the trip, we were going to do an impromptu Facebook Live presentation. “A Chris Bothel breakfast offering” if you will. He was game.

He immediately knew what he was going to prepare.





On par with the professional food we tasted in the different neighborhoods of Chicago, Chris whipped together a ten-minute breakfast that was gorgeous. Chris talks about his inspiration for the dish. “The recipe comes from a great Bellingham breakfast hotspot, Over Easy. A new family-owned joint where the husband and wife circulate with hot coffee and conversation, making everyone feel at home.”

Good news! This recipe is naturally free of any gluten. Also, if you avoid dairy, you can use Ghee or leave the hollandaise portion out of the recipe altogether. However you choose to personalize this recipe, I guarantee, you will love it.

“PALEO-IZE” THIS RECIPE – Skip the hollandaise or if you allow GHEE in your paleo plan, use that for the hollandaise instead. 


Avocado Eggs Benedict
Serves 2
This recipe can serve two hungry people or for dainty people. 🙂 Naturally gluten-free and easily adaptable to paleo
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
  1. 7 eggs
  2. 2 avocados
  3. 4 Tablespoons fresh pico de gallo
  4. 4 Tablespoons feta cheese
  5. 1/2 pound of grass fed butter
  6. 1-2 Teaspoons fresh squeezed lemon juice
  7. 1 Tablespoon white vinegar
  1. Separate the yolks from 3 eggs. Put yolks aside.
  2. Fill a shallow pan on the stove with water. Enough to cover your poached eggs once they are added. Set the heat to medium until little tiny bubbles form in the bottom. Do not boil. Add the white vinegar to the water.
  3. On another burner, use a double boiler on medium to low.
  4. Melt your butter in the microwave or in a separate pan and set aside.
  5. In a small bowl mix the lemon juice and the egg yolks together thoroughly with a small whisk.
  6. Add the whisked eggs to the double boiler making sure not to allow the eggs to cook! (remember, you can use a silver bowl to mix the eggs and lemon and then place that on top of a pot with a little simmering water in it. Voila-double boiler.)
  7. Slowly, slowly, slowly, add the melted butter to the eggs and lemon while whisking vigorously.
  8. Keep whisking!
  9. In the shallow pan with the simmering water add the four remaining eggs to by cracking each one very slowly. Keep the eggs as close to the water as you can when cracking them. Set the timer for 3 and a half minutes.
  10. Cut the two avocados in half, removing the center seed, and place the halves on two plates face up.
  11. Keep whisking your hollandaise!
  12. Once your Hollandaise is smooth and creamy remove it from the heat. (Keep it warm but not hot.)
  13. With a slotted spoon remove the eggs from the water one by one, allowing them to drain first. Place each egg into the hole of the half avocado.
  14. Place your pico de gallo on top of the eggs
  15. Add a sprinkle feta over the pico de gallo.
  16. Add a dab of your creamy Hollandaise to the side of the plate.
  17. Serve!
  1. Hollandaise can separate easily so keep a cup of cool water nearby in case it needs to be put back together after separating. (Just add a little of the cool water and re-whisk vigorously.)
  2. You can also add bacon to this dish because who doesn't love bacon!
Well Fit and Fed

If you want to see the video version of this post here is the Facebook Live Broadcast.




This week I want you to think about food prep. Did you know having a group of ten “go-to” recipes for each meal of the day is the best way to stay consistent with your eating plan? So whatever your specific food plan is, consider keeping a specific recipe book containing recipes for ten breakfasts, ten lunches, and ten dinners. These whole-food quick and clean options will be perfectly suited to your needs.




If you liked this post, I know you will love these!

Romanian Ammo Soup

Tropical Kale Salad

Fancy Whisk

The Famous Slotted Spoon

Good Pan For Poached Eggs

Eggs Benedict