The Junk You Should Know Show Ep. 48: Dr. Heather Denniston is talking all about yoga with special guest, yogi, David Good. Together they address some of the craziest questions that most people are afraid to ask, but dying to know the answer.
First, who is David Good?…
Episode 22 of The Junk You Should Know show was one of the most popular episodes, focusing on improving restfulness through sleep hacks. Christine Hansen, an international sleep expert, joined Dr. Heather Denniston to help those with mild to serious sleep issues.
Christine Hansen, the author of “Sleep Like a Boss,” shares tons of tools and hacks that will help you improve your sleep quality. Why is this so important?
…“Nutrition and fitness experts alike all agree, if you don’t have your sleep intact – STOP EVERYTHING!
Dr. Heli McPhie joined Dr. Heather Denniston on episode 46 of The Junk You Should Know Show. When it comes to our health, what is the importance of community? Think about the quote below as you watch this episode that aired on November 16, 2018.
“Isolation can have huge impacts on wellness similar to starvation and dehydration.”
Don’t miss these key points about isolation, community, and overall wellness in this episode.…
Did you miss The Junk You Should Know Show’s episode 45, “When You Fall, Are You Ready?”
At first glimpse you immediately think it must have to do with fall risks, literally. But…hold on tight. Although it was one of the shorter episodes, it was packed with such a powerful message.
Let’s face it, we are all going to fall figuratively and literally.…
Did you know that Dr. Laura Foster was the first guest on The Junk You Should Know Show? We’re revisiting episode 1 because Dr. Denniston and Dr. Foster talked about some amazing kitchen tools and tips that will make cooking simpler.
Finding the right kitchen tools and tricks can truly reduce the overwhelm of home cooking.…
Learn how to turn your phone into a powerful health and wellness tool. “There’s an app for that.” Remember when that was the running joke as Smartphones became more mainstream? Well, it’s absolutely true in this day in age. But, there’s more to it than that.…
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
