The Junk You Should Know Show Ep. 22: Sleep Hacks with Christine Hansen

The Junk You Should Know Show Ep. 22: Sleep Hacks with Christine Hansen

Episode 22 of The Junk You Should Know show was one of the most popular episodes, focusing on improving restfulness through sleep hacks. Christine Hansen, an international sleep expert, joined Dr. Heather Denniston to help those with mild to serious sleep issues.

Christine Hansen, the author of “Sleep Like a Boss,” shares tons of tools and hacks that will help you improve your sleep quality.  Why is this so important? 

“Nutrition and fitness experts alike all agree, if you don’t have your sleep intact – STOP EVERYTHING!

The Junk You Should Know Show Ep. 46: The Essence and Importance of Community

The Junk You Should Know Show Ep. 46: The Essence and Importance of Community

Dr. Heli McPhie joined Dr. Heather Denniston on episode 46 of The Junk You Should Know Show. When it comes to our health, what is the importance of community? Think about the quote below as you watch this episode that aired on November 16, 2018.

“Isolation can have huge impacts on wellness similar to starvation and dehydration.” 

The Essence and Importance of Community

Don’t miss these key points about isolation, community, and overall wellness in this episode.…