The Junk You Should Know Show Ep. 48: All About Yoga

The Junk You Should Know Show Ep 48 with David Good

The Junk You Should Know Show Ep. 48: Dr. Heather Denniston is talking all about yoga with special guest, yogi, David Good. Together they address some of the craziest questions that most people are afraid to ask, but dying to know the answer.

All About Yoga

First, who is David Good? He’s an amazing yogi who practices out of Octopus Garden in Toronto. David discovered his love for yoga at 21 years old, after feeling amazing after his first class.

Everybody Is Different

As you watch this episode of The Junk You Should Know Show, don’t miss this key point around the 4:40 mark. Dr. Denniston and David discuss the fact that everybody is different. Our skill sets will be different even in yoga.

Myths and Questions About Yoga

Check out the list of myths and questions they address about yoga. You’re definitely going to want to watch because they answer some of the most frequently asked and maybe not asked questions.

  • Do I need to be flexible to do yoga?

  • Do I have to say “ohhmmmm” when I practice yoga? (7:43)

  • Do I need to wear fancy yoga pants? (10:38)

  • Where’s a good place to start? (13:52)

  • What is common courtesy in a yoga session? (17:20)

  • What are the different types of yoga? (19:43)

  • What if I’m self-concious of what I look like? (27:23)

  • Is it okay to do yoga everyday? (28:59)

  • What are the benefits of yoga? (31:55)

  • What’s the point of the savasana pose? (38:01)

  • What happens if you fart? (40:14)

  • Where’s the best place in class if I’m just a beginner? (42:05)

  • Is it ok to eat before class? (42:48)

  • How do I stay hydrated? (43:38)

  • Do I have to be a vegetarian to practice yoga? (47:49)


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 A special thank you to The Change Cave for sponsoring The Junk You Should Know Show! The Change Cave is a 12-Module online membership program that ignites passion and inspires first steps for women over forty ready to take their wellness to the next level.   CHECK OUT THE CHANGE CAVE PROGRAM HERE Don’t forget The Junk You Should Know Show airs LIVE on WELLFITandFED’s Facebook page every Friday at noon PST. Want to catch up on the show? Check out the WELLFITandFED YouTube Channel!

The Junk You Should Know Show - The crazy questions that you've never asked about yoga.

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About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

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WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

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