Category: The Junk You Should Know Show

Better Your Food Bowls with Michelle Federer

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The Junk You Should Know Show Ep. 34: “Better Your Food Bowls”

Wow, what a treat! The Junk You Should Know Show Ep. 34 featured a celebrity guest, actress Michelle Federer. Make sure you watch both parts

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The Junk You Should Know Show Ep. 33: Suspension Training

Special guest, TRX fitness expert Miguel Vargus stopped by on 8/17 episode of The Junk You Should Know Show. His journey from model to TRX

The Junk You Should Know Show

The Junk You Should Know Show Ep. 32: The Outliers: How To Run From The Walkers And The Wheelchairs

Reid Keuther MPT OCS, of PHENIX Physical Therapy & Wellness, joined Dr. Denniston on the 32nd episode of The Junk You Should Know Show. In this

How good is your protein powder? Find out more the ep. 31 of The Junk You Should Know Show

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The Junk You Should Know Show Ep. 31: Why Your Protein Powder is Garbage

How amazing is The Junk You Should Know Show? Not surprising, Dr. Heather Denniston shared another great episode discussing the top protein powder options available, along with 7

The Junk You Should Know Show

The Junk You Should Know Show Ep. 30: “The Power of When” and Sleep Chronotypes

Before you watch episode 30 of The Junk You Should Know Show, you have to head over and take this 45-second Chronotype quiz developed by

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Junk You Should Know Show Ep. 29: Dozens of Easy Homemade Salad Dressings in Five Simple Steps

Do you still use store-bought salad dressings? Dr. Heather Denniston shared dozens of easy homemade salad dressings in episode 29 of The Junk You Should Know

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Junk You Should Know Show Ep. 28 : Five Fitness Hacks for Women Over Forty

Another great episode of The Junk You Should Know Show aired July 13, 2018. This episode featured 5 fitness hacks for women over 40. Dr.

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.