The Junk You Should Know Show Ep. 33: Suspension Training

The Junk You Should Know Show Ep. 33 - Suspension Training

Special guest, TRX fitness expert Miguel Vargus stopped by on 8/17 episode of The Junk You Should Know Show. His journey from model to TRX Training and Development Manager (Education and Content Team) and Senior Course Instructor started almost 9 years ago and he’s still so passionate about TRX today. In this episode, Dr. Heather Denniston focuses on the value of suspension training, more importantly, the TRX System

What’s interesting is the TRX Suspension Training was created out of necessity. The founder and creator, Navy SEAL Squadron Commander Randy Hetrick, had to use his ingenuity to rig a training system to stay “mission-ready” and work his pulling muscles. With only a jiu-jitsu belt and some gear he had while deployed, the TRX System was born.

QUICK NOTE ABOUT THIS EPISODE: You may come down with the case of “cuteness overload.” You’ll have to see for yourself.


At the 7:20 mark, Dr. Denniston admits that she’s tried a number of suspension training products. However, she remains a strong advocate for not only the TRX products but also the supportive education behind it. 

When it comes to functional training, you know that Dr. Denniston is adamant about training for “life and longevity.” At its core, the TRX System helps you do exactly that.

Functional Training & TRX Suspension Training (8:48)

Vargus says it best when explaining the foundation of their system, “we’re training your movement patterns for success.” The end game is to be able to “move often, move well, move injury-free.”

Functional training with the system starts with these seven steps:

  1. Plank
  2. Pull
  3. Push
  4. Rotate
  5. Hinge
  6. Squat
  7. Lunge

Should You Be Doing Suspension Training? (10:45)

If you can have fun while training your body to move better, why not? There a number of ways to adapt your exercises based on your ability and body weight.

You can start with basic lower back or chest stretching just to get familiarized with the tool. As you start to expand your TRX Suspension Training routine, you’ll find specific exercises that will help you in different situations. 

The flexibility of use makes this system ideal for all ages and skill ranges. 

TJYSKS Suspension Training

In case you missed the LIVE session, check out the replay here.  What’s your favorite suspension training exercise?

We have treats for you! Grab them by dropping your email in the box below! 




A special thank you to The Change Cave for sponsoring The Junk You Should Know Show! The Change Cave is a 12-Module online membership program that ignites passion and inspires first steps for women over forty ready to take their wellness to the next level. 


Don’t forget The Junk You Should Know Show airs LIVE on WELLFITandFED’s Facebook page every Friday at noon PST.


JYSK Suspension training

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About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

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WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

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