Fit
Why You Immediately Need To Give Up Coffee Dates With Friends, And Try This Instead.
I reside in a town where the instant school is back in session Starbucks stores become populated with lulu-clad moms, grasping skinny nonfat soy lattes
I reside in a town where the instant school is back in session Starbucks stores become populated with lulu-clad moms, grasping skinny nonfat soy lattes
This weekend I attended the FITBLOGGIN15, fitness blogger’s, conference in Denver. Let’s back up. I became a blogger about a year ago. I was such a
This week’s blog was shot “on tour” as we forayed down the Pacific Coast Highway. As background, my husband knows I am an insane stress
Recently, I blogged about some of the most underutilized tools in the gym. I have had several followers ask me about getting more information on the resistance
Are you completely bored with your workout? Or, maybe you are looking to try something new at the gym? Sometimes doing the same workout, on
While visiting my sister last week, I headed out for a walk one morning. Although it was very cold, and fresh snow lay on the
I like a sassy workout outfit as much as the next gal, but I tend to wear through my sassy gear quickly because it typically
I am easily inspired. If I see someone accomplishing something against great odds, or battling adversity, and forging ahead in spite of it, I am
One thing I really don’t have a hard time doing is staying consistent with my workouts. I consistently perform rigorous movements, almost daily, during a
I remember hearing about a credit fitness class, that was offered when I was in college. At the time, I “worked out” in the college
Dr. Heather Denniston is an international keynote speaker and wellness strategist known for blending solid science with compelling storytelling to spark meaningful, lasting change. With more than 30 years of experience, she has helped thousands of professionals, from startups to global giants like Microsoft and PwC, reclaim their energy and amplify their performance.
Whether she’s delivering a keynote tailored to the well-being of your audience or keeping energy and focus high with perfectly timed Wellness Snacks, your attendees will stay focused, have fun and retain what you’ve worked so hard to give them.