While visiting my sister last week, I headed out for a walk one morning. Although it was very cold, and fresh snow lay on the ground, it was a beautiful day, and I really enjoyed the fresh, crisp air. As I walked that morning, I passed a park. There were several moms standing in a circle, while their kids swung, climbed, jumped, and ran. The mothers held mugs of coffee, and the condensation from their gossip formed a cloud in the middle of their tightly knit huddle.
I looked at the moms and thought to myself, “This is a great opportunity for these gals to stay warm and fit with a park workout. I almost walked over to them, and asked if they wanted to do a little outdoor workout with me on a very specialized piece of workout equipment, but then I realized that they would likely conclude that I was a bonafide lunatic. So, instead, I dragged my sister, with her broken arm, out into the Calgary tundra so that she could videotape a workout for my readers to watch. I hope you enjoy this winter circuit.
Let me know how it goes when you try it. Good Luck!
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14 Responses
Thanks for sharing such an awesome workout with a simple piece of equipment we can find at the park!!
Thank you so much for trying it out Kelly!
Very inspiring! Unfortunately I won’t be able to do it because we don’t have any snow here. (lol) 🙂
Ha! Get out there girl!
Great idea – love the clear intro too!
Thanks Anna!
Great workout!
Thanks for the comment!
You are rockin it! It looks freezing there compared to Phx Arizona! I love a good simple workout! Thanks for the post!
We have a place in Scottsdale and believe me I was missing it at that moment!
This is awesome! Now I just need to find a bench that’s tucked away so no one sees me struggle 😀
Thanks for the feedback! Let me know how it goes!
When I first looked at this, I said, “Where in the world is she that there is snow?” and then I saw the date…lol…great tips
I thought with snow coming some people needed some encouragement!?