Get Fit With The One Piece of Equipment You Never Knew You Couldn’t Live Without!

https://www.wellfitandfed.com/category/fit/

While visiting my sister last week, I headed out for a walk one morning. Although it was very cold, and fresh snow lay on the ground, it was a beautiful day, and I really enjoyed the fresh, crisp air. As I walked that morning, I passed a park. There were several moms standing in a circle, while their kids swung, climbed, jumped, and ran. The mothers held mugs of coffee, and the condensation from their gossip formed a cloud in the middle of their tightly knit huddle.

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I looked at the moms and thought to myself, “This is a great opportunity for these gals to stay warm and fit with a park workout. I almost walked over to them, and asked if they wanted to do a little outdoor workout with me on a very specialized piece of workout equipment, but then I realized that they would likely conclude that I was a bonafide lunatic. So, instead, I dragged my sister, with her broken arm, out into the Calgary tundra so that she could videotape a workout for my readers to watch. I hope you enjoy this winter circuit.

Let me know how it goes when you try it. Good Luck! 

If you liked this post you will die for

CENTRAL PARK WORKOUT

REST STOP WORKOUT

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About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

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THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

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WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

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