Category: Fit

Summer Stairs Workout Five - WELLFITandFED

Fit

Kick Your Own Heiny: Summer Stairs Workout Five

Did you check out SUMMER STAIRS WORKOUT ONE? How about SUMMER STAIRS WORKOUT TWO? or THREE? or FOUR? Who wants to get outside and get

Fit

Kick Your Own Heiny: Summer Stairs Workout Four

Did you check out SUMMER STAIRS WORKOUT ONE? How about SUMMER STAIRS WORKOUT TWO? or THREE? Who wants to get outside and get fit fast?

Summer Stairs Workout Three - WELLFITandFED

Fit

Kick Your Own Heiny: Summer Stairs Workout Three

Did you check out SUMMER STAIRS WORKOUT ONE? How about SUMMER STAIRS WORKOUT TWO? Who wants to get outside and get fit fast? Walking, running

Bingo Arm Busting Workout: Six Moves To Tone Your Arms WELLFITandFED

Fit

“Bingo Arm” Busting Workout: Six Moves To Shred Your Arms

Scroll down to get straight to the BINGO ARM demonstration video My sister had a friend, Lisa, who was over one afternoon for brunch. As we

Summer Stairs Workout - Dick' Stairs WELLFITandFED

Fit

Kick Your Own Heiny: Summer Stairs Workout Two

Did you check out SUMMER STAIRS WORKOUT ONE? Who wants to get outside and get fit fast? Walking, running or stumbling up and down stairs

Fit

Kick Your Own Heiny: Summer Stairs Workout One

Who wants to get outside and get fit fast? Walking, running or stumbling up and down stairs is one of the most efficient and effective

Fit

Six Simple Jump Rope Techniques To Fire Up Core And Cardio

I don’t remember jumping rope as a kid. I was a child of the eighties, and I am sure some pink skipping rope is in

Travel Tabata Workout - Pagosa Springs, Colorado

Fit

Travel Tabata – Pagosa Springs

Have you ever done that thing where you go on Vacation and within a couple days of “steaking” and “bloody-marrying”, you are pretty sure you

Fit

You Need To Glow! – The Fluorescent Shoe Craze

Featured photo credit: Newton I love a sparkly new workout outfit. Something about recently acquired fancy tights and a smartly fitted top make me want

Fit

The Most Important Appointment You’ll Never Miss Again

The other day I missed an appointment with my most important client. I didn’t forget it I just blew it off. I didn’t even reschedule

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.