Category: Fit

Fit

5 Most Common Excuses That Sabotage Fitness Goals

It is amazing the lies we will tell ourselves. The excuses we believe and signup for, without query or question. They are outright sabotaging your

Fit

Jump Rope Basics: A Beginner’s Guide To Skipping

I didn’t jump rope as a kid. I do remember I owned a pink plastic jump rope with squishy handles, but I never used it.

DECK OF CARDS WORKOUT - Body Surprising Workout Strategy For Killer Results

Fit

Workout Fun: Deck of Cards Workout

If I look back at the times when I was inconsistent in my workout, it had a lot to do with the fact I was

Burpees - Read This, And You Will Never Have To Do Them Again! - WELLFITandFED

Fit

The Truth About Burpees, Are They Worth It?

Here’s a great idea. Let’s squat, as though we were on the toilet, then bend over and place our hands on the floor (while in

Fit

How To Do Step Ups Correctly – One Of The Best Exercises For Your Body

One of the best exercises, for butt strength, is the “Step-Up”. Like all exercises, though, you’ll want to know how to do step ups correctly.

Four Things For Travel Fitness You Never Want To Be Without

Fit

Four Things For Travel Fitness You Should Never Be Without

One of the reasons I left full-time chiropractic practice is because I wanted the freedom to travel more extensively. However, frequent travel can create havoc

The Fitness Gifts Santa Should Know About

Fit

15 Fitness Gifts Santa Should Know About

I know. None of us want to say it. We are afraid to offend, afraid of what the repercussions might be if the conversation doesn’t

Healthy Hips, Healthy Life! on The Junk You Should Know Show Ep. 56

Fit

The Junk You Should Know Show Ep. 56: Healthy Hips, Healthy Life!

What does healthy hips have to do with a healthy life? That’s exactly what Dr. Heather Denniston focuses on in episode 56 of The Junk

The Fitness Marshall on The Junk You Should Know Show #WELLFITandFED #TheJunkYouShouldKnowShow #TheFitnessMarshall #Fitness #Workout #Motivation

Fit

The Junk You Should Know Show Ep. 49: An Interview with The Fitness Marshall

I hope you’re ready because episode 49 of The Junk You Should Know Show was very, VERY special. Dr. Heather Denniston mentioned The Fitness Marshall a

The Junk You Should Know Show Ep 48 with David Good

Fit

The Junk You Should Know Show Ep. 48: All About Yoga

The Junk You Should Know Show Ep. 48: Dr. Heather Denniston is talking all about yoga with special guest, yogi, David Good. Together they address

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.