Fit
5 Most Common Excuses That Sabotage Fitness Goals
It is amazing the lies we will tell ourselves. The excuses we believe and signup for, without query or question. They are outright sabotaging your
It is amazing the lies we will tell ourselves. The excuses we believe and signup for, without query or question. They are outright sabotaging your
I didn’t jump rope as a kid. I do remember I owned a pink plastic jump rope with squishy handles, but I never used it.
If I look back at the times when I was inconsistent in my workout, it had a lot to do with the fact I was
Here’s a great idea. Let’s squat, as though we were on the toilet, then bend over and place our hands on the floor (while in
One of the best exercises, for butt strength, is the “Step-Up”. Like all exercises, though, you’ll want to know how to do step ups correctly.
One of the reasons I left full-time chiropractic practice is because I wanted the freedom to travel more extensively. However, frequent travel can create havoc
I know. None of us want to say it. We are afraid to offend, afraid of what the repercussions might be if the conversation doesn’t
What does healthy hips have to do with a healthy life? That’s exactly what Dr. Heather Denniston focuses on in episode 56 of The Junk
I hope you’re ready because episode 49 of The Junk You Should Know Show was very, VERY special. Dr. Heather Denniston mentioned The Fitness Marshall a
The Junk You Should Know Show Ep. 48: Dr. Heather Denniston is talking all about yoga with special guest, yogi, David Good. Together they address
Dr. Heather Denniston is an international keynote speaker and wellness strategist known for blending solid science with compelling storytelling to spark meaningful, lasting change. With more than 30 years of experience, she has helped thousands of professionals, from startups to global giants like Microsoft and PwC, reclaim their energy and amplify their performance.
Whether she’s delivering a keynote tailored to the well-being of your audience or keeping energy and focus high with perfectly timed Wellness Snacks, your attendees will stay focused, have fun and retain what you’ve worked so hard to give them.