Category: Fed

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Paleo Winter Roasted Vegetables – How To Dress Earthy, Root Vegetables For Dinner!

Brent, my husband, and I are skiers. One week a season we like to rent a 70’s style condo, complete with brown paneling, and ski-boot

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Paleo Bison Bacon Burgers: A Leaner, Healthier Way To Eat Burgers!

There is something perfect about a burger. I love that it is a known entity. It’s not like you would ask someone, “Hey, have you

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The Morning Booster: Adding a Little “Kowazinga” To Your Day

Looking for an energy shot right into your morning? I recently travelled to Palm Springs on a writing retreat. (See Blog post Brebattical.) In the mornings,

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Does Your Salad Dressing Need Some VA VA Voom? “Zesty Orange Spice” is The Solution!

I come from a long line of women, who know how to make homemade salad dressings. I don’t mean that these recipes have been passed

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“PLANKED”- Easiest Cedar Plank Salmon Recipe Ever!

I have a buddy named Chris. It is possible that he is one of the funniest men on the planet, but another skill that he

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Seventeen Mile Mix

When I think of “trail mix,” I think of camping with my parents when I was eleven. My family often drove a fair distance to

Antiinflammatory Smoothie recipe - Arthritis, Injuries, sore joints

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Sore Joints? Muscle Pain? Learn The Art Of Green Smoothie Making For Inflammation.

I am a smoothie maker. It is an art form, and I am not shy about it. I am the master. My smoothies are a

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I Am A Liar….Are You??

I have a confession. I am a liar. A Total Liar. Not to my spouse, or my friends, or even strangers, but I am still

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“IMPACT”-The Alarming Signals Your Body is Trying To Send

There is something you may not know about your body and its relationship to food. Your body has no defense against overeating. Your body has armies

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Paleo Chia Breakfast

The other morning my sister and I were in Arizona and she introduced me to “Chia Breakfast”. It was a special concoction of wonderment she

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.