Fed
Paleo Winter Roasted Vegetables – How To Dress Earthy, Root Vegetables For Dinner!
Brent, my husband, and I are skiers. One week a season we like to rent a 70’s style condo, complete with brown paneling, and ski-boot
Brent, my husband, and I are skiers. One week a season we like to rent a 70’s style condo, complete with brown paneling, and ski-boot
There is something perfect about a burger. I love that it is a known entity. It’s not like you would ask someone, “Hey, have you
Looking for an energy shot right into your morning? I recently travelled to Palm Springs on a writing retreat. (See Blog post Brebattical.) In the mornings,
I come from a long line of women, who know how to make homemade salad dressings. I don’t mean that these recipes have been passed
I have a buddy named Chris. It is possible that he is one of the funniest men on the planet, but another skill that he
When I think of “trail mix,” I think of camping with my parents when I was eleven. My family often drove a fair distance to
I am a smoothie maker. It is an art form, and I am not shy about it. I am the master. My smoothies are a
I have a confession. I am a liar. A Total Liar. Not to my spouse, or my friends, or even strangers, but I am still
There is something you may not know about your body and its relationship to food. Your body has no defense against overeating. Your body has armies
The other morning my sister and I were in Arizona and she introduced me to “Chia Breakfast”. It was a special concoction of wonderment she
Dr. Heather Denniston is an international keynote speaker and wellness strategist known for blending solid science with compelling storytelling to spark meaningful, lasting change. With more than 30 years of experience, she has helped thousands of professionals, from startups to global giants like Microsoft and PwC, reclaim their energy and amplify their performance.
Whether she’s delivering a keynote tailored to the well-being of your audience or keeping energy and focus high with perfectly timed Wellness Snacks, your attendees will stay focused, have fun and retain what you’ve worked so hard to give them.