title photo credit: www.nutritionsecrets.com Oils, I mean oils that we ingest, may have had the most politically impactful influence on our diet today. Yes, even
It is here! The launch of THE THREE DAY RESET. My beta testers and I have worked very hard on bringing this transformational program to
Red Wine Vinegar Chicken was an accident really as many beautiful recipes are. A trifecta combination of marrying ingredients that have no business being together,
Sometimes you come across a restaurant that provides ambiance, community, and a meal, so delicious your brain keeps flashing pop-ups of flavors and imagery that
After switching my diet slowly over the years from “crap fest” to “whole food,” I have found a few firm tenets that cross all healthy
Yeah! It’s guest blogger time! My guest blogger for this week is a good friend of mine JC Warren. Since all my guest bloggers have
The word carnitas literally means “little meats”. Carnitas is a Mexican pork dish that is simmered slowly for several hours. This “Citrus Carnitas” was originally published
Last weekend I attended a blogging conference in New York called BLOGHER15. When I travel, I always put a considerable amount of thought into the
My friend Ann is an interesting conundrum of steadfast consistency of manner, combined with an unpredictable, razor-edged wit. Her humor ammunition is typically a myriad
Last week I took off to Mesa, Arizona for my annual “girl’s week” with my four best friends from college. These women and I have
Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.
THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.
WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.
If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.
My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.
