title photo credit: www.nutritionsecrets.com Oils, I mean oils that we ingest, may have had the most politically impactful influence on our diet today. Yes, even
It is here! The launch of THE THREE DAY RESET. My beta testers and I have worked very hard on bringing this transformational program to
Red Wine Vinegar Chicken was an accident really as many beautiful recipes are. A trifecta combination of marrying ingredients that have no business being together,
Sometimes you come across a restaurant that provides ambiance, community, and a meal, so delicious your brain keeps flashing pop-ups of flavors and imagery that
After switching my diet slowly over the years from “crap fest” to “whole food,” I have found a few firm tenets that cross all healthy
Yeah! It’s guest blogger time! My guest blogger for this week is a good friend of mine JC Warren. Since all my guest bloggers have
The word carnitas literally means “little meats”. Carnitas is a Mexican pork dish that is simmered slowly for several hours. This “Citrus Carnitas” was originally published
Last weekend I attended a blogging conference in New York called BLOGHER15. When I travel, I always put a considerable amount of thought into the
My friend Ann is an interesting conundrum of steadfast consistency of manner, combined with an unpredictable, razor-edged wit. Her humor ammunition is typically a myriad
Last week I took off to Mesa, Arizona for my annual “girl’s week” with my four best friends from college. These women and I have
Dr. Heather Denniston is an international keynote speaker and wellness strategist known for blending solid science with compelling storytelling to spark meaningful, lasting change. With more than 30 years of experience, she has helped thousands of professionals, from startups to global giants like Microsoft and PwC, reclaim their energy and amplify their performance.
Whether she’s delivering a keynote tailored to the well-being of your audience or keeping energy and focus high with perfectly timed Wellness Snacks, your attendees will stay focused, have fun and retain what you’ve worked so hard to give them.