Romanian Ammo Soup

My friend Ann is an interesting conundrum of steadfast consistency of manner, combined with an unpredictable, razor-edged wit. Her humor ammunition is typically a myriad of self-deprecating tales that end with what an idiot she is. She is definitely not. She may be one of the funniest non-professional comediennes I have ever encountered. Case in point, the other day we were speaking of shoddy produce at a “shall-remain-unnamed” grocery chain. She performed an unparalleled impression of wilted lettuce that has never, and will never, be bested. Other than her sense of humor, which can be found in spades, she also happens to be an amazing, intuitive chef.

The lovely Ann. I had to include Kaya her daughter in the bottom left because I love that picture!
The lovely Ann. I had to include Kaya her daughter in the bottom left because I love that picture!

One morning we were sitting around the counter in Ann and Mike’s kitchen. (He’s a whole other story – see smoothie maker video. My sidekick in the video is Ann’s husband, “Hot Mike”. I named him. Ann’s fine with it.) The three of us were just jawing away the time before Brent and I had to get on the road for the six-hour trip home. She asked if we wanted lunch before we left, and we said “absolutely”. As she started to yank open drawers and cupboards, and pull out this and that, Brent started in on a hilarious story involving his best friend, a questionable Romanian, and a shipping container full of ammo gone array. The story was rather involved, and very engaging, so needless to say we were all focused on Brent and his large hand gestures. They can be mesmerizing: the hands, and the gestures.

The next thing you know two steaming bowls of the most fragrant, delicious soup were laid in front of us.


“What the?….” Ann had just made soup from scratch while Brent talked about bullets, and waylaid shipping containers. We both stared reverently down at our bowls, having halted the story abruptly. We dug in. Robust flavors of Italian sausage, fennel, garlic and fire roasted tomatoes all blended together like the fingers on lover’s interlaced hands. (Too much?)

It may have been the best soup I have ever tasted. I asked her what it was called and she shrugged her shoulders. “Just made it up.” “For reals?” I asked. She smiled and nodded. I said, “We HAVE to name this!! Anything this good needs a fierce, memorable name!”

After much discussion, about 32 seconds to be exact, a name was Christened over a glass of crisp chard. ROMANIAN AMMO SOUP was born.


My husband is the soup maker in our house. Brent has played scientist with this particular recipe many, many times. The version below is the current iteration but the beauty of this soup is that it is delectable no matter what you throw in – Got left over veggies or spices you want to get rid of? Anything goes!

This might be one of my most favorite recipes to publish so thank you Ann, for being such an inspirational cook, and thank you Brent, for having strong passions about the ritual of soup making.


A word on MIREPOIX: First of all, I did not know what the hell this was until Ann explained it. I thought I would share it with you because, it is both fun to utter “MEER-PWAH”, and it is the backbone of traditional soup making. SO, basically “mirepoix” provides a lovely flavor profile, and texture to broth-based soups. You finely chop carrots, onions, celery and garlic. Sauté them until they become softened. Then, you start adding all the other junk. That’s it! But, trust me, the process makes such a difference in the final product.

Mirepoiux Definition: a sautéed mixture of diced vegetables (as carrots, celery, and onions), herbs, and sometimes ham or bacon used especially as a basis for soups, stews, and sauces.

Mirepoix Demonstration (Click this to see)



[yumprint-recipe id=’12’] 

Make sure to save some for later! The extra time gives the ingredients an opportunity to marry and become even more flavorful. I think most soup aficionados would agree, many soups are better on the days that follow. I hope you love this staple in your household as much as we do.

I am pretty sure that Romanian Ammo Soup tastes below par unless you are expounding stories of foreigners, questionable cargo, and the open seas. So make sure your conversation is robust and lively while stirring together your ingredients.



What did you add to make Romanian Ammo soup your very own? Please share below. If you try out the recipe and have feedback please let me know!

By the way “Hot Mike” is actually an accomplished artist as well as a co-star in my youtube videos. Here is his website!  



14 Responses

  1. Gees! The story is as good as the soup looks. I wish I had all of the ingredients, and I wish I could whip up soup like this off the top of my head. It’s 58° and raining today, a great soup day. Definitely bookmarking this one so that I can find it easily.

  2. Amazing – I shall be adding this to my repertoire. I make a lot of soups with lots of different stuff, but this sounds really yummy – A nice chunk of crusty bread (?paleo?) and let the taste buds burst!!
    And PS – I had no clue what mirepoix was either – my son in Ontario was the one who explained it to me (he’s a mighty fine chef too!!)
    PPS – I’d like to hear the ammo story some day!

    1. Ha ha! A big chuck of crust ALMOND FLOUR bread perhaps!! 🙂 Thank you for commenting Karin. I love love love getting feedback!

  3. Heather, I love YOUR writing and originality! Please keep sharing yourself; it enriches me personally and your blog…

    1. Thank you for writing Heidi! It means the world to me when people comment! Can’t wait to see you soon.

  4. I love soups year round! Thank you for sharing this recipe. And as always – I enjoy reading your posts – they are short stories of their own.

    1. Thankyou so much Lena! I appreciate your taking time to read! Heading to NY right now. Keep you posted on the top learning points!

    1. I have to say I am just getting the hang of original recipes, but this is a killer. SOOOOO good. I hope you enjoy! Thank you for visiting blogsister

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