Category: Fed

"Craving Carbs?" - Seven "Craving Crushing" Paleo Recipes You Won't Want To Miss. WELLFITandFED

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Craving Carbs – 7 Paleo Recipes to Curb the Urge

When I first attempted to convert to the Paleo lifestyle, it was quite a transition. I was still craving carbs like crazy! It was like

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Power Sleep Smoothie: A Chocolate Vanilla Sedation

I love Melissa Joulwan’s solution for late night eating, disclosed in her book Well Fed. She shares that she walks around the house at 8

The Best Fifteen Paleo And Whole 30 Friendly Snack Bars WELLFITandFED

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The Best 15 Paleo And Whole30 Snack Bars

You’re out and about, and you hear it. The growl. Your stomach is telling you, “I know it is not dinner but I neeeeeeeeed something.”

Twelve Stunning Paleo Pumpkin Recipes You Can Prepare In A Pinch

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12 Stunning Paleo Pumpkin Recipes You Can Prepare In A Pinch

Yawns-ville. I really can’t stay awake. Spice lattes and pie. Spiced Lattes and pie. Spiced Lattes and pie. Is that seriously all we can come with

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Paleo Thanksgiving Recipes You Thought Couldn’t Be Done

Last Thanksgiving my husband and I escaped to Arizona for some relaxation and sunshine. With the absence of guests descending upon us, I thought I

Salad recipe additions to take that salad to the next level #WELLFITandFED #saladrecipes #saladideas

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9 Next Level Salad Recipe Additions

I hail from a long line of salad makers. My mother was experimenting with Caesar, Waldorf, and Greek long before the other mums were. She

How can you be more efficient in meal prepping? Check out ep. 50 of The Junk You Should Know Show #mealprepping #mealprep #paleo #keto

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The Junk You Should Know Show Ep. 50: Secrets Of Meal Prepping You Definitely Don’t Know

This episode of The Junk You Should Know Show couldn’t have come at a better time. As we head into the new year, meal planning

JYSK-IG-Dr. Laura Foster Kitchen Tools That Rule

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The Junk You Should Know Show Ep. 1: Kitchen Tools That Rule with Dr. Laura Foster

Did you know that Dr. Laura Foster was the first guest on The Junk You Should Know Show? We’re revisiting episode 1 because Dr. Denniston and

Join me with Dr. Amy Bovenkamp as we talk all details related to understanding WHOLE30. #whole30, #paleo, #nutrition, #weightloss

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The Junk You Should Know Show Ep. 41: Understanding Whole30 The Basics

Dr. Amy Bovenkamp joins Dr. Heather Denniston on the 41st episode of The Junk You Should Know Show to talk about WHOLE30 basics! In spite of

Learn more about the benefits of bone broth on this episode of The Junk You Should Know Show!

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The Junk You Should Know Show Ep. 40: Bone Broth Basics and Benefits

You are going to love love LOVE this episode of The Junk You Should Know Show on bone broth basics and benefits! Anisa Woodall, a

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.