Category: Well

Business

When You Fall, Are You Ready?

Many years ago I had a young patient named Jerry. Jerry was about 22, in great physical health, and just a lovely guy. One afternoon,

Well

“Go To Sleep!” – Seven Techniques For The Anxious Mind

Having trouble getting to sleep? Anxious mind, perhaps? A few posts ago I wrote about sleep being an elusive fairy. She tickles my brain

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Essential Oils: Six “Essentials” You Need To Know!

I am a “late adopter”. I am so skeptical of new fads I have one eye permanently squinty because I am chronically dubious. Five years

Well

MAHABIS – Why Is This Crazy European Slipper Taking Over?

Before my husband and I went to Portugal last year a good friend sent me an ARTICLE on how Portugal largely boosts their economy on

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MODE: An Fruity Blend Of Pinterest And Your Favorite Magazine

I love Pinterest. I do. I love all the personalization of the boards, the innate organization of the curation process and the sheer amount of

Well

Webster Technique : The Best Choice To Address A Breech Baby

Susan was a first-time mom who had reached her 35th week of pregnancy with no complications. She was that annoying pregnant woman who still fit

Sleep tips for bad sleepers and insomniacs

Well

Here Is Why You Are Sleeping Like Crap

Sleep is an elusive fairy. She tickles my brain and then runs away only to come back and dance around. My brain, on the other

Well

SPRING POST FLING: A Little Throw Back For Inspiration

SPRING POST FLING Today I am sharing a few of my favorite posts from last spring. As I prepare my pen to write during the

Well

Shifting Priorities In Pagosa Springs

So last night I was sitting in ski clothes struggling valiantly with this week’s big Tuesday post. I am currently on vacation with my husband

https://www.wellfitandfed.com/well/seven-ps-find-better-meet-goals/

Business

“The Seven P’s” – Find Out how To Better Meet Your Goals.

I have a husband. I know, I have no earthly idea how I landed him, but my good fortune allows me to enjoy his beautiful

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.

Category: Well

When You Fall, Are You Ready?

“Go To Sleep!” – Seven Techniques For The Anxious Mind

Essential Oils: Six “Essentials” You Need To Know!

MAHABIS – Why Is This Crazy European Slipper Taking Over?

MODE: An Fruity Blend Of Pinterest And Your Favorite Magazine

Webster Technique : The Best Choice To Address A Breech Baby

Here Is Why You Are Sleeping Like Crap

SPRING POST FLING: A Little Throw Back For Inspiration

Shifting Priorities In Pagosa Springs

“The Seven P’s” – Find Out how To Better Meet Your Goals.

About Dr. Denniston

Want to look and feel your healthiest?

Ready to work together?

Popular topics.

A balanced life is within reach.

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