Category: Well

Business

“BRAVING”- The Anatomy Of Trust In The Wilderness

In her book “Braving The Wilderness,” Brene Brown uses the word “BRAVING” as an acronym for defining and developing trust-filled relationships with everyone from kids

Conquering Your Inner Bully

During the height of my grief, after my mother died, I met a woman with whom I became inseparable. We went everywhere together; finished each

What If Grown-Up Recess Was Mandatory?

Yesterday, my personal “Grumpo-Meter” measured at a ten. I woke up not having slept well, and I was in a funk. I felt all “hormoney”

Business

Brene Brown Is In My Brain Trust

Brene Brown is in my brain trust but let’s go back. I have a panel of advisors that get me through the day. Folks I

Why Making Your Bed Will Make You More Successful

Business

Why Doing This Every Morning Will Make You More Successful

There is no simple path to more successful. No quick solution, no sure-fire method, there just isn’t. True success takes hard work, smarts, and timing

Business

Goal Progress – You Have To Squat Before You Leap

Stand. Just, stand. Now, jump. You can’t can you? To jump you must bend your knees, and in bending your knees, you are dipping down

The Art Of "Zen" Christmas Crafting - Behold The Whimsical "Grinch" Trees

Well

The Art Of “Zen” Christmas Crafting – How to Make a Grinch Christmas Tree

Crafting? Really? WELLFITandFED is a health and wellness site, right? Here is how I made the connection. “Crafting” is kind of “Zen” and “meditative,” so

15 Fabulous Natural Options for Filling your TSA Liquids Bag

Well

15 Fabulous Natural Toiletries for Your TSA Approved Bag

I am going to share with you natural toiletries to throw in your wee travel bag. Many years ago TSA made bringing key toiletries on

Epsom Salt Baths: The Five Reasons They Don’t Work And Why You Should Still Be Taking Them

Epsom Salt baths have become “the new black” in the rehab and relaxation industry. Expensive, beautifully packaged bags of Magnesium Sulfate ready to whisk away

MEDICINAL MUSHROOMS AND THEIR ROLE IN CHRONIC DISEASE

The Junk You Should Know Show

The Junk You Should Know Show Ep. 59: Medicinal Mushrooms and Chronic Disease

Sachin Patel joins Dr. Heather Denniston on the 59th episode of the Junk You Should Know to discuss medicinal mushrooms and their role in chronic

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.

Category: Well

“BRAVING”- The Anatomy Of Trust In The Wilderness

Conquering Your Inner Bully

What If Grown-Up Recess Was Mandatory?

Brene Brown Is In My Brain Trust

Why Doing This Every Morning Will Make You More Successful

Goal Progress – You Have To Squat Before You Leap

The Art Of “Zen” Christmas Crafting – How to Make a Grinch Christmas Tree

15 Fabulous Natural Toiletries for Your TSA Approved Bag

Epsom Salt Baths: The Five Reasons They Don’t Work And Why You Should Still Be Taking Them

The Junk You Should Know Show Ep. 59: Medicinal Mushrooms and Chronic Disease

About Dr. Denniston

Want to look and feel your healthiest?

Ready to work together?

Popular topics.

A balanced life is within reach.

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