
Is Your Truth Telling Hard Wired?
Are you a person of your word? Is there authenticity and honesty in each of your sentences? Do you work hard to be truthful in

Are you a person of your word? Is there authenticity and honesty in each of your sentences? Do you work hard to be truthful in

Feature Image Credit. www.exercise.sportsxfitness.com About six weeks ago my mother went into the hospital with “flu” while I was visiting her. After two ER visits,

One of the biggest issues in manifesting our dreams and goals is a lack of concrete vision. By lacking that vision, we allow the tasks

I struggle with impatience. Not with my friends or family as much as I do with complete strangers. Trust me; I know this is an

Below is a burst workouts article I wrote for FIX.com, and it first appeared in their November 7, 2016, Blog posting. Check it out HERE.

I know why she does it. I finally figured it out, and it makes so much sense. Let me go back. Many years ago I

This week I attended my very own, seat for one, annual Vision Quest. I started these retreats about 20 years ago when I was in

One night I was sitting at home noodling the fact that avocado is good in absolutely everything.The avocado is the manna of our time. Delicious

Recently my husband and I were in Spain walking a beautiful path through lush green farmland and ancient villages. My post during these walks was

Sitting on my yoga mat, I was waiting for class to start. An instructor, who I had not seen before, walked in and started talking
Dr. Heather Denniston is an international keynote speaker and wellness strategist known for blending solid science with compelling storytelling to spark meaningful, lasting change. With more than 30 years of experience, she has helped thousands of professionals, from startups to global giants like Microsoft and PwC, reclaim their energy and amplify their performance.
Whether she’s delivering a keynote tailored to the well-being of your audience or keeping energy and focus high with perfectly timed Wellness Snacks, your attendees will stay focused, have fun and retain what you’ve worked so hard to give them.