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Blatherings

Is Your Truth Telling Hard Wired?

Are you a person of your word? Is there authenticity and honesty in each of your sentences? Do you work hard to be truthful in

STRESS: Your Body Will Tell You How To Deal. Will You listen?

Stress: Your Body Will Tell You How To Deal. Do You Listen?

Feature Image Credit. www.exercise.sportsxfitness.com About six weeks ago my mother went into the hospital with “flu” while I was visiting her. After two ER visits,

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Time Mapping: How To Make Your Year Crazy Successful

One of the biggest issues in manifesting our dreams and goals is a lack of concrete vision. By lacking that vision, we allow the tasks

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Impatience Got The Best Of Me And It Was Ugly

I struggle with impatience. Not with my friends or family as much as I do with complete strangers. Trust me; I know this is an

five-minute-fitness-circuit-workouts-for-every-room-in-the-house

Fit

Five-Minute Burst Circuit Workouts For Every Room

Below is a burst workouts article I wrote for FIX.com, and it first appeared in their November 7, 2016, Blog posting. Check it out HERE.

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Oprah – I know Exactly Why She Did It.

I know why she does it. I finally figured it out, and it makes so much sense. Let me go back. Many years ago I

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5 Business Lessons From A Hike Up A Hill

This week I attended my very own, seat for one, annual Vision Quest. I started these retreats about 20 years ago when I was in

Avocado Everything Dressing - Salads and Roasted Veggies

Fed

Avocado Everything Dressing – Perfect For Salads and Roasted Veggies

One night I was sitting at home noodling the fact that avocado is good in absolutely everything.The avocado is the manna of our time. Delicious

Blatherings

What Can A Prickly Ball Teach You About Human Walls?

Recently my husband and I were in Spain walking a beautiful path through lush green farmland and ancient villages. My post during these walks was

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A Little Piece Of Paper Taught Me About Visualization

Sitting on my yoga mat, I was waiting for class to start. An instructor, who I had not seen before, walked in and started talking

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.

Category: Most Popular

Is Your Truth Telling Hard Wired?

Stress: Your Body Will Tell You How To Deal. Do You Listen?

Time Mapping: How To Make Your Year Crazy Successful

Impatience Got The Best Of Me And It Was Ugly

Five-Minute Burst Circuit Workouts For Every Room

Oprah – I know Exactly Why She Did It.

5 Business Lessons From A Hike Up A Hill

Avocado Everything Dressing – Perfect For Salads and Roasted Veggies

What Can A Prickly Ball Teach You About Human Walls?

A Little Piece Of Paper Taught Me About Visualization

About Dr. Denniston

Want to look and feel your healthiest?

Ready to work together?

Popular topics.

A balanced life is within reach.

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