Category: Fit

Fit

Why You Immediately Need To Give Up Coffee Dates With Friends, And Try This Instead.

I reside in a town where the instant school is back in session Starbucks stores become populated with lulu-clad moms, grasping skinny nonfat soy lattes

Fit

What Are The Crazy Things Bloggers Do When Trapped In A Denver Hotel – And A GAIAM Product Giveaway

This weekend I attended the FITBLOGGIN15, fitness blogger’s, conference in Denver. Let’s back up. I became a blogger about a year ago. I was such a

Fit

Rest Stop Workout Video Using Your Car!

This week’s blog was shot “on tour” as we forayed down the Pacific Coast Highway. As background, my husband knows I am an insane stress

Fit

Quick And Easy, Full Body, Resistance Tubing Circuit Video

Recently, I blogged about some of the most underutilized tools in the gym. I have had several followers ask me about getting more information on the resistance

Fit

The Best Three Tools At The Gym You’re Not Using

Are you completely bored with your workout? Or, maybe you are looking to try something new at the gym? Sometimes doing the same workout, on

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Fit

Get Fit With The One Piece of Equipment You Never Knew You Couldn’t Live Without!

While visiting my sister last week, I headed out for a walk one morning. Although it was very cold, and fresh snow lay on the

Fit

Product Pimp – “Fabletics” – Fabulous Or Fraud?

I like a sassy workout outfit as much as the next gal, but I tend to wear through my sassy gear quickly because it typically

Fit

Fabulous Fitness Freaks: First Installation

I am easily inspired. If I see someone accomplishing something against great odds, or battling adversity, and forging ahead in spite of it, I am

Stay Consistent With Your Workout And Fitness: 15 Motivators To Keep You Fit

Fit

Fallen Off The Workout Wagon, Again? 15 Scandalous Motivators To Stay Consistent With Your Workout

One thing I really don’t have a hard time doing is staying consistent with my workouts. I consistently perform rigorous movements, almost daily, during a

Fit

HIIT Me With Your Best Shot-How To Get Exceptional Results From Your Workout In Half The Time.

I remember hearing about a credit fitness class, that was offered when I was in college. At the time, I “worked out” in the college

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.