Fit
How to do a Tabata Workout and five reasons you should be doing them.
I have a good friend who is starting back to exercising and asked for my help. In preparation for our next meeting, I suggested that
I have a good friend who is starting back to exercising and asked for my help. In preparation for our next meeting, I suggested that
The first gym I joined was a tiny basement gym that opened in our neighborhood in 1985 when “gyms” were just becoming a “thing”. My
I was visiting my mum up in Kelowna, BC early this fall. Each morning I would head out for a little stroll and on this
Several months ago I wrote these words for the first installation of the Fitness Freak series. “I am easily inspired. If I see someone accomplishing something
***Go Straight To The VIDEO*** Two weeks ago we embarked on an adventure to Portugal to visit some friends. We hit Lisbon, Nazare, and Lagos. Three
***GO STRAIGHT TO THE VIDEO*** I was standing with my mum in the airport after returning from a family trip to Mexico. It had been
I have dreams about designing the coolest home gym, all glass-enclosed, with the latest equipment, and a view of the ocean. Crazy how some of
When I travel, I like to try out local neighborhood gyms. Don’t get me wrong, I love me a “mega-gym”. I, in fact, belong to
I grew up in a family where physical activity was encouraged but not enforced. I went through the litany of softball tryouts, backrolls, and back
A couple weeks ago I had the pleasure of exploring the deep innards of the famous, Central Park, in New York City. Other than having been
Dr. Heather Denniston is an international keynote speaker and wellness strategist known for blending solid science with compelling storytelling to spark meaningful, lasting change. With more than 30 years of experience, she has helped thousands of professionals, from startups to global giants like Microsoft and PwC, reclaim their energy and amplify their performance.
Whether she’s delivering a keynote tailored to the well-being of your audience or keeping energy and focus high with perfectly timed Wellness Snacks, your attendees will stay focused, have fun and retain what you’ve worked so hard to give them.