Category: Business

https://www.wellfitandfed.com/well/seven-ps-find-better-meet-goals/

Business

“The Seven P’s” – Find Out how To Better Meet Your Goals.

I have a husband. I know, I have no earthly idea how I landed him, but my good fortune allows me to enjoy his beautiful

The "E" Factor - Promoting excitement and adventure in your life. WELLFITandFED

Business

The “E” Factor:The Missing Link To Make Life Sparkle

Not long ago I headed to Arizona with my best girlfriends. These four women and I met in college, became fast friends, and have done

https://www.wellfitandfed.com/well/multitasking-secrets-you-want-to-know/

Business

Important Secrets About Multitasking You want To Know

Among the attributes that lassoed me a husband, the one I was most proud of was my “incredible multi-tasking ability.” (Others included snorkeling skills, the

Blatherings

Perceived Value ~ Life Lessons Learned From A Pair Of Old Shoes

One afternoon I was scouting a local vintage store. I love to flip through coats and scarves and consider their previous owners. I like to

Vintage Dress- Authenticity - bold- Encouragement

Business

Authenticity And The Vintage Dress

The other day I came across a beautiful vintage dress of my mother’s in the back of my closet. I remember grabbing this “70’s masterpiece”

Blatherings

What If “Spring Fever” Is Not Actually A Fever At All?

Have you ever considered the concept of “spring fever?” That feeling of needing to burst out of doors, and run through fields of daisies, waving

Blatherings

The Truth About How Brain Cancer Cleared My Mind

One night, my father collapsed, outside of a Portland hotel, during a Prince concert in Vancouver, Canada. I know this because I was at the

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.

Category: Business

“The Seven P’s” – Find Out how To Better Meet Your Goals.

The “E” Factor:The Missing Link To Make Life Sparkle

Important Secrets About Multitasking You want To Know

Perceived Value ~ Life Lessons Learned From A Pair Of Old Shoes

Authenticity And The Vintage Dress

What If “Spring Fever” Is Not Actually A Fever At All?

The Truth About How Brain Cancer Cleared My Mind

About Dr. Denniston

Want to look and feel your healthiest?

Ready to work together?

Popular topics.

A balanced life is within reach.

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