
Are Relationships In Your Life Running A Little Thin?
I was leaving coffee after meeting with a client when he mentioned that he and his wife would love to have us over for dinner.

I was leaving coffee after meeting with a client when he mentioned that he and his wife would love to have us over for dinner.

A GOD-LOVING, AUTOIMMUNE DISORDER SUFFERING, HEALTH AND FITNESS BLOGGER….WHAT??? A few months back I posted THE PATH, a poem I had written for my husband

When I fell madly for my husband in 1997, I had one of those moments when inspiration cocks the proverbial gun, and a creative force

You may remember I am a strong advocate for the “word of the year”. A focus word, if you will, for your year to cling

On more than one occasion I have been accused of being aloof. Apparently, I hold my cards close. I don’t reveal enough about myself. Writing

One afternoon I was scouting a local vintage store. I love to flip through coats and scarves and consider their previous owners. I like to

“I guess it is going to have to hurt. I guess I am going to have to cry, and let go of some things I’ve

Have you ever considered the concept of “spring fever?” That feeling of needing to burst out of doors, and run through fields of daisies, waving

I like to make things unnecessarily complicated. I suspect that my “making stuff more complicated” is a combination of two things; not taking the time

One night, my father collapsed, outside of a Portland hotel, during a Prince concert in Vancouver, Canada. I know this because I was at the
Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.
THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.
WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.
If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.
My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.