Category: Well

Well

How To Buy A Mattress You Will Love

Buying a mattress is about as much fun as shopping for a bathing suit. (Reference lost on all men – “whattttt? I look super cool

Sleep Impacting Posture: And the Position You Always Want To Avoid

Well

Sleep Impacting Posture: And The One You Always Want To Avoid

I received one of those fitness trackers for Christmas a few years ago. My husband and I wore them religiously and what started out as

What Are You Training For?

Why do you workout? I stood at the top of the long curvy set of wooden stairs that reached cautiously down to the beach, grasping

Well

12 Right Now Cures For Anxiety

Everything I come across on social networks on the subject of anxiety has thousands of views and hundreds of comments. That is discouraging. The fact

Well

Magnesium: The Top Seven Things You Need To Know

Early in my chiropractic career, I noticed a connection to Magnesium and well-being in adolescent boys. These young men were coming into my office with

What Can A Cowgirl Teach You About Inspiration?

You never know when inspiration is going to hit. When something is going to present itself and leave you forever changed. I certainly did not

Well

You Are Doing Something Far Worse Than Smoking

I am going to convince you in just a few minutes that as a result of sitting I am more stupid. I am going to

Well

Know The Smartest Way To Save On Healthy Foods

THRIVE Online Grocer Rocks. As we become more conscious eaters, striving to make healthier choices, there is something with which we must come to terms.

Well

This Three Minutes Could Save Your Life

In any emergent situation, you want to give your first responders the best opportunity to assist you. Now, your iPhone is going to help you.

Well

Seven Supplements To Kick Your Insomnia

A few posts ago I wrote about sleep being an elusive fairy. She tickles my brain and then runs away only to come back and

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.

Category: Well

How To Buy A Mattress You Will Love

Sleep Impacting Posture: And The One You Always Want To Avoid

What Are You Training For?

12 Right Now Cures For Anxiety

Magnesium: The Top Seven Things You Need To Know

What Can A Cowgirl Teach You About Inspiration?

You Are Doing Something Far Worse Than Smoking

Know The Smartest Way To Save On Healthy Foods

This Three Minutes Could Save Your Life

Seven Supplements To Kick Your Insomnia

About Dr. Denniston

Want to look and feel your healthiest?

Ready to work together?

Popular topics.

A balanced life is within reach.

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