
Are Relationships In Your Life Running A Little Thin?
I was leaving coffee after meeting with a client when he mentioned that he and his wife would love to have us over for dinner.

I was leaving coffee after meeting with a client when he mentioned that he and his wife would love to have us over for dinner.

Why do you workout? I stood at the top of the long curvy set of wooden stairs that reached cautiously down to the beach, grasping

You never know when inspiration is going to hit. When something is going to present itself and leave you forever changed. I certainly did not

I have a husband. I know, I have no earthly idea how I landed him, but my good fortune allows me to enjoy his beautiful

Not long ago I headed to Arizona with my best girlfriends. These four women and I met in college, became fast friends, and have done

When I fell madly for my husband in 1997, I had one of those moments when inspiration cocks the proverbial gun, and a creative force

Among the attributes that lassoed me a husband, the one I was most proud of was my “incredible multi-tasking ability.” (Others included snorkeling skills, the

“Hello.” “Who said that?” “I did. Down here. ” It was my muffin top. “I had no idea you could speak.” “When pressed.” “Well, iya,

I joined a beginner yoga class many years ago, instructed by a sprite, elderly woman. She always began our time together with her classic motto

The other day I came across a beautiful vintage dress of my mother’s in the back of my closet. I remember grabbing this “70’s masterpiece”
Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.
THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.
WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.
If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.
My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.