Category: Fit

Fit

How to do a Tabata Workout and five reasons you should be doing them.

I have a good friend who is starting back to exercising and asked for my help. In preparation for our next meeting, I suggested that

Fit

The Five Fibs Your Gym Is Telling You

The first gym I joined was a tiny basement gym that opened in our neighborhood in 1985 when “gyms” were just becoming a “thing”. My

A Stairs And Strength Workout Video - WELLFITandFED

Fit

A Stairs And Strength Workout Video To Kick Your Heiny

I was visiting my mum up in Kelowna, BC early this fall. Each morning I would head out for a little stroll and on this

Fit

Fabulous Fitness Freaks – Second Installation

Several months ago I wrote these words for the first installation of the Fitness Freak series. “I am easily inspired. If I see someone accomplishing something

Fit

Walking Workout with Arm Circuit. Get Ready For Ripped!

***Go Straight To The VIDEO*** Two weeks ago we embarked on an adventure to Portugal to visit some friends. We hit Lisbon, Nazare, and Lagos. Three

https://www.wellfitandfed.com/fit/the-essential-four-stretches-four-minutes-of-spine-saving-leg-stretching-lovleyness/

Fit

The Essential Four Stretches – Four Minutes of Spine Saving, Leg Stretching Loveliness

***GO STRAIGHT TO THE VIDEO*** I was standing with my mum in the airport after returning from a family trip to Mexico. It had been

Fit

Save Space And Money With These Top Ten Home Gym Must-Haves

I have dreams about designing the coolest home gym, all glass-enclosed, with the latest equipment, and a view of the ocean. Crazy how some of

Fit

Thinking Of Joining A Gym? ~ Why Your Local, Old School Gym, Is A Better Choice

When I travel, I like to try out local neighborhood gyms. Don’t get me wrong, I love me a “mega-gym”. I, in fact, belong to

Fit

Are You Failing At Fitness? – Here’s WHY!

I grew up in a family where physical activity was encouraged but not enforced. I went through the litany of softball tryouts, backrolls, and back

Fit

Quick and Easy Workout Circuit In Central Park

A couple weeks ago I had the pleasure of exploring the deep innards of the famous, Central Park, in New York City. Other than having been

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.