Category: Fed

Gastritis: Do you know the foods that trigger?

Fed

Do You Know The Foods That Trigger Gastritis?

This week post is based on a recently published an article I penned on FIX.com entitled, “Foods That Trigger Gastritis.” I have talked to so

Fed

Collagen Benefits That Are Not What You Think

Recently I penned a fun article on Collagen for FIX.com. Supplemental collagen is so hot right now you should at least familiarize yourself with the basics

Fed

MACROS : Understanding How To Get Your Meals To Work FOR You

I was recently asked to write an article for FIX.com on the subject of “MACROS.” SO I spent a significant of time researching before I

Fed

How The Cashew Slipped Through And Other Paleo Myths And Mysteries

The PALEO lifestyle, to those looking in from the outside, is often thought to be akin to a caveman running amok in a loincloth. Followers

Fed

How To Eat Chocolate On Paleo – The Five Best Bars

What is it about the age of 45 that makes me seek out chocolate like a sniffer dog at an airport? Seriously, it is embarrassing.

How To Make Dozens Of Salad Dressings In Seven Simple Steps

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How To Make Dozens Of Salad Dressings: Seven Simple Steps

Homemade salad dressings seem all mysterious and password protected, but they are not! They are simple, ridiculously simple. So simple you will blush for not

Fed

The Seven “Healthy” Foods That Are Not Actually That Healthy

Have you perused online, in a concerted effort to self-educate, only to find deeply conflicting data from one site to another? I know – Me

Avocado Everything Dressing - Salads and Roasted Veggies

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Avocado Everything Dressing – Perfect For Salads and Roasted Veggies

One night I was sitting at home noodling the fact that avocado is good in absolutely everything.The avocado is the manna of our time. Delicious

Fed

What Is The FLASH Diet And Why It Might Be For You

“We break commitments to ourselves with embarrassing regularity” is a quote from Tim Ferris’s, Four Hour Body. When I read this quote it sticks with me for

More Energy, Better Sleep? Why The THREE DAY RESET is for you.

Fed

Why The Three Day Reset Is Perfect For You

We are nearing December and as we do thoughts turn to intentions for the New Year. (Right behind holiday planning that is.) Every year, whether

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.