
Want Inspiration? Head To The Bottom Of The Pool.
It is a hot summer day in August. You are at the local public pool with your kids. It is noon. You are positioned in the middle, treading water.
It is a hot summer day in August. You are at the local public pool with your kids. It is noon. You are positioned in the middle, treading water.
Two years ago I walked out the front door of my 20-year old practice and flipped open a laptop to start creating influence online, rather
Are you a person of your word? Is there authenticity and honesty in each of your sentences? Do you work hard to be truthful in
One of the biggest issues in manifesting our dreams and goals is a lack of concrete vision. By lacking that vision, we allow the tasks
I struggle with impatience. Not with my friends or family as much as I do with complete strangers. Trust me; I know this is an
I know why she does it. I finally figured it out, and it makes so much sense. Let me go back. Many years ago I
This week I attended my very own, seat for one, annual Vision Quest. I started these retreats about 20 years ago when I was in
Recently my husband and I were in Spain walking a beautiful path through lush green farmland and ancient villages. My post during these walks was
I once watched a commercial where a young family decided to adopt. They adopted an older girl, maybe 4, with lovely red pigtails. She would
Sitting on my yoga mat, I was waiting for class to start. An instructor, who I had not seen before, walked in and started talking
Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.
THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.
WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.
If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.
My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.