Category: Well

Well

If You Are Not Watching TED Talks, Your Brain Could Very Well Be Melting.

Brene Brown’s TED talk on The Power of Vulnerability swept me away for a full 18 minutes, one lazy Sunday afternoon, in 2010. I was doing

What’s the DIF? Is Your Injury Actually Getting Better?

The other morning I received a sad face (with a tear) text emoticon. The “Mr. Sad Face” text included phrases such as: flared up, frustrated,

Well

The Real Truth About The Risks Of Catching The Common Cold

My husband and I recently had a lively conversation about colds. I joked how hilarious it was that people still say “Put yer coat on,

Well

Product Pimp – Fitflop Sandals: A Devine, Snuggly Hug For Your Feet

Feet are physical manifestations of the world we have traveled and the sights we have seen. They are representative of our ancestry, and revealing of

Well

Encouragement…Small Investment, Huge Impact.

When I started a blog no one told me about the empty theater – the moments in the blogosphere when you are figuratively standing alone

Well

The Fallible Physician

Your annual visit to your general doctor sixty years ago may have included him, cigarette-in-hand, detailing the risks of too much hygiene, the dangers of too

Well

How To Create A Better Family With The Word Yes.

This past Monday, my first patient of the day walked into the office smiling ear to ear. I asked him how his weekend was and

Well

5 Ridiculously Simple Solutions That Will Save Your Spine at Work

Everyday I am an elephant, an eighth grader, and a hula-hooper. I know that by being these things, I improve the integrity of my nervous

Well

The Invaluable “Brebbatical”

Many years ago I caught the tail-end of an Oprah show on “personal sabbaticals”. I am not an avid watcher of Queen Oprah but for

Commitment: Lessons Learned From A Couple Who Got Married Everyday

A few years ago there was a charming couple in my practice. They had married late in life. She and her husband had met, fallen

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.

Category: Well

If You Are Not Watching TED Talks, Your Brain Could Very Well Be Melting.

What’s the DIF? Is Your Injury Actually Getting Better?

The Real Truth About The Risks Of Catching The Common Cold

Product Pimp – Fitflop Sandals: A Devine, Snuggly Hug For Your Feet

Encouragement…Small Investment, Huge Impact.

The Fallible Physician

How To Create A Better Family With The Word Yes.

5 Ridiculously Simple Solutions That Will Save Your Spine at Work

The Invaluable “Brebbatical”

Commitment: Lessons Learned From A Couple Who Got Married Everyday

About Dr. Denniston

Want to look and feel your healthiest?

Ready to work together?

Popular topics.

A balanced life is within reach.

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