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“BRAVING”- The Anatomy Of Trust In The Wilderness

In her book “Braving The Wilderness,” Brene Brown uses the word “BRAVING” as an acronym for defining and developing trust-filled relationships with everyone from kids

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During the height of my grief, after my mother died, I met a woman with whom I became inseparable. We went everywhere together; finished each

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Want Inspiration? Head To The Bottom Of The Pool.

It is a hot summer day in August. You are at the local public pool with your kids. It is noon. You are positioned in the middle, treading water.

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What If Grown-Up Recess Was Mandatory?

Yesterday, my personal “Grumpo-Meter” measured at a ten. I woke up not having slept well, and I was in a funk. I felt all “hormoney”

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Brene Brown Is In My Brain Trust

Brene Brown is in my brain trust but let’s go back. I have a panel of advisors that get me through the day. Folks I

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Goal Progress – You Have To Squat Before You Leap

Stand. Just, stand. Now, jump. You can’t can you? To jump you must bend your knees, and in bending your knees, you are dipping down

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Epsom Salt Baths: The Five Reasons They Don’t Work And Why You Should Still Be Taking Them

Epsom Salt baths have become “the new black” in the rehab and relaxation industry. Expensive, beautifully packaged bags of Magnesium Sulfate ready to whisk away

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Grief – Surprising Symptoms And Wellness Solutions Part Two

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I Was Fat, But It Wasn’t About The Weight

Let me start by saying I am not a food addiction behaviorist. I am not a psychologist. I am a chiropractor who not infrequently, has

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.

Category: Most Popular

“BRAVING”- The Anatomy Of Trust In The Wilderness

Conquering Your Inner Bully

Want Inspiration? Head To The Bottom Of The Pool.

What If Grown-Up Recess Was Mandatory?

Brene Brown Is In My Brain Trust

Goal Progress – You Have To Squat Before You Leap

Epsom Salt Baths: The Five Reasons They Don’t Work And Why You Should Still Be Taking Them

Grief – Surprising Symptoms And Wellness Solutions Part Two

Grief – Surprising Symptoms And Wellness Solutions Part One

I Was Fat, But It Wasn’t About The Weight

About Dr. Denniston

Want to look and feel your healthiest?

Ready to work together?

Popular topics.

A balanced life is within reach.

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