Category: Fit

Fit

Kettlebell Workouts- Four Questions You’ve Been Dying To Ask.

I have seen them sitting mildly in the corner of the gym: their odd protuberant shape with the hooky-handle top. I have noticed them for

Nine Essential Tips For Hiking Yosemite's Half Dome - WELLFITandFED

Fit

Nine Essential Tips For Hiking Half Dome That You Do Not Want To Miss

For twenty years my husband has had the yearning to stand atop Half Dome in Yosemite National Park. This bucket list item catapulted to the top of

Fit

Three Body Surprising Workouts to Supercharge Your Fitness Results

When I was seven my mother had “The Straps.” I don’t actually recall their proper name, but they were “nylony” with pulleys that fastened to

Fit

Product Pimp ~ TRX. Two Troublesome Bands With Handles, Or Best Invention Ever?

One of the most innovative exercise tools the fitness industry has seen in the last thirty years is Randy Hetrik’s TRX. His motto is “train

Fit

Yellow Pants: The Down and Dirty Tips For Golf Glory

My dad had yellow pants. They were for golfing but occasionally they made an appearance off the course on social occasions. It was acceptable. It

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.