Category: Fit

How To Contract Butt And Core More Effectively

Fit

How To Contract The Butt And Core More Effectively

Having the ability to engage your muscles in a way that protects and supports your body is essential for survival. (Cue peckish Rottweiler that just

five-minute-fitness-circuit-workouts-for-every-room-in-the-house

Fit

Five-Minute Burst Circuit Workouts For Every Room

Below is a burst workouts article I wrote for FIX.com, and it first appeared in their November 7, 2016, Blog posting. Check it out HERE.

Fit

Find Out How To Do This Four-Minute Tabata Workout

Last week my husband and I headed on a much-anticipated trip to Cancun Mexico. After extensive research, (picture back-to-back laptops, bottle of wine between, and

PLANKOMATIC: Twelve Plank Alternatives That Have Fun Factor

Fit

PLANKOMATIC: 12 Plank Alternatives That Have Fun-Factor

By now it is likely that you have heard of a “plank” and probably even performed one on occasion. You will wholeheartedly agree then, that

Fit

Primal 7: Five Simple Moves To Boost Your Game

all photos except the ones of me are credited to Primal 7 Here is the thing. Working out can be very boring. I mean like

How To Sport Athleisure Wear Right: Top Ten Tips WELLFITandFED

Fit

How To Sport Athleisure Right:Top Ten Tips

Feature photo credit www.HM.com Suddenly this word is all buzzy and hip. I know what happened. Some woman in fuzzy yoga pants replied to her

Fit

Get Fit Fast: Eight Stairs Workouts To Kick Your Heiny

Who wants to get outside and get fit fast? Walking, running or stumbling up and down stairs is one of the most efficient and effective

Summer Stairs Workout Eight - WELLFITandFED

Fit

Kick Your Own Heiny: Summer Stairs Workout Eight

You must check out the other Summer Stairs Workouts. Too good to miss! STAIRS WORKOUT ONE STAIRS WORKOUT TWO STAIRS WORKOUT THREE

Summer Stairs Workout Seven - WELLFITandFED

Fit

Kick Your Own Heiny: Summer Stairs Workout Seven

Did you check out SUMMER STAIRS WORKOUT ONE? How about SUMMER STAIRS WORKOUT TWO? How about THREE? Maybe FOUR? You’ve got to see FIVE! And of course there is SIX

Summer Stairs Workout Six - WELLFITandFED

Fit

Kick Your Own Heiny: Summer Stairs Workout Six

Did you check out SUMMER STAIRS WORKOUT ONE? How about SUMMER STAIRS WORKOUT TWO? How about THREE? Maybe FOUR? You’ve got to see FIVE! Who wants to get outside and

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.