WOW!!! Episode 42 of The Junk You Should Know Show features special guest Canadian Olympian Sarah Wells. So first, how much of an impact can a
Special guest, TRX fitness expert Miguel Vargus stopped by on 8/17 episode of The Junk You Should Know Show. His journey from model to TRX
Another great episode of The Junk You Should Know Show aired July 13, 2018. This episode featured 5 fitness hacks for women over 40. Dr.
THE GLUTEALS: TWO OF THE MOST IMPORTANT MUSCLES YOU DON’T KNOW ABOUT “Butt,” “heiny,” “rear,” “fanny,” “cheeks,” – Words used to describe those two bubbles
Last November I was doing my Deep Dive Retreat for my business. I like to start my retreat by doing something physical out in nature
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.89″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] By now many of us are well aware that High-Intensity Interval
I was walking through Chicago airport the other day when I noticed two escalators and a set of stairs in the middle. Not a single
Just got back from the gym. Today’s workout was amazing – Just the right amount of cardio, strength, endurance, balance, and flexibility. I had that
We have all been there. That post-indulgence, sick, guilty, “beat yourself up” feeling after you have “cheated” on your diet. The sticky, unshakable sense of
This year my husband and I did the “glamp” version of The Camino De Santiago. We started out in Ourense, Spain and walked 25km a
Dr. Heather Denniston is an international keynote speaker and wellness strategist known for blending solid science with compelling storytelling to spark meaningful, lasting change. With more than 30 years of experience, she has helped thousands of professionals, from startups to global giants like Microsoft and PwC, reclaim their energy and amplify their performance.
Whether she’s delivering a keynote tailored to the well-being of your audience or keeping energy and focus high with perfectly timed Wellness Snacks, your attendees will stay focused, have fun and retain what you’ve worked so hard to give them.