WOW!!! Episode 42 of The Junk You Should Know Show features special guest Canadian Olympian Sarah Wells. So first, how much of an impact can a
Special guest, TRX fitness expert Miguel Vargus stopped by on 8/17 episode of The Junk You Should Know Show. His journey from model to TRX
Another great episode of The Junk You Should Know Show aired July 13, 2018. This episode featured 5 fitness hacks for women over 40. Dr.
THE GLUTEALS: TWO OF THE MOST IMPORTANT MUSCLES YOU DON’T KNOW ABOUT “Butt,” “heiny,” “rear,” “fanny,” “cheeks,” – Words used to describe those two bubbles
Last November I was doing my Deep Dive Retreat for my business. I like to start my retreat by doing something physical out in nature
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.89″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] By now many of us are well aware that High-Intensity Interval
I was walking through Chicago airport the other day when I noticed two escalators and a set of stairs in the middle. Not a single
Just got back from the gym. Today’s workout was amazing – Just the right amount of cardio, strength, endurance, balance, and flexibility. I had that
We have all been there. That post-indulgence, sick, guilty, “beat yourself up” feeling after you have “cheated” on your diet. The sticky, unshakable sense of
This year my husband and I did the “glamp” version of The Camino De Santiago. We started out in Ourense, Spain and walked 25km a
Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.
THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.
WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.
If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.
My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.
