When I was nine, I grew like a mastiff puppy — six inches in one year. Since mastiff puppies don’t do back handsprings on the beam, I quit competitive gymnastics and focused, instead, on competitive binge eating.
By college, I had ballooned to 235 pounds with no U-Turn in sight. Here is what I discovered much later. My weight and subsequent anxiety, thyroid condition, arthritis and other health issues were symptoms of a bigger problem.
The problem was this. I had no idea how to fuel my body optimally, I had no concept of how to, as a woman, achieve fitness, and I had no understanding of self-esteem, mindfulness, or purpose or how those things deeply and detrimentally impacted my wellness.
My name is Dr. Heather Denniston DC, and over the last 25 years, I have studied, practiced and taught the foundational principles of wellness. Not only have I turned my own health around, but also that of thousands of patients and clients.
Through years of practice, I've developed a strategic approach to health & wellbeing. My strategy is not a diet and it's not a quick fix.
Rather, it aims and fires with long-term change and longevity in mind. The principles of my approach are simple.
-> Provide easily digestible bulletproof resources
-> Deliver unwavering accountability to hug or butt-kick when necessary
-> Create a community of motivated wellness seekers who support each other toward health optimization and the fullest life experience.
The Change Cave was born to help you create sustainable, lasting health. It’s purpose is to address the fears that you carry about your long-term health and wellness.
It was created to provide you with knowledge, support, and challenge. The Change Cave protocol specifically identifies your unique wellness path and then inspires you to take action toward acheiving your personal goals.
Through powerful resources, a 12-module curriculum, unwavering accountability, and a passionate community of like-minded women, results become a foregone conclusion.
The Change Cave was created for the woman over forty who is ready for a long-term transformation. Maybe you’ve spent the last 20-30 years building a career and/or raising kids and somewhere in all of that hustle - you’ve lost your sense of self. It's been years since you put yourself first. Perhaps you are frustrated with your weight or you are not clear how to feed your body for optimized function. Maybe you lack mindfullness strategies or you are unsure how to set wellness goals and see them through. These are things we tackle in The Cave.
We are going to take this one step at a time. Here's a sneak peak at what you get when you join The Change Cave monthly membership...
If you're more of a hands-on person, and you want to know all of the nitty-gritty details before you say YES, here's some more information below...