The Change Cave

When I was nine, I grew like a mastiff puppy — six inches in one year. Since mastiff puppies don’t do back handsprings on the beam, I quit competitive gymnastics and focused, instead, on competitive binge eating.

By college, I had ballooned to 235 pounds with no U-Turn in sight. Here is what I discovered much later. My weight and subsequent anxiety, thyroid condition, arthritis and other health issues were symptoms of a bigger problem.

The problem was this. I had no idea how to fuel my body optimally, I had no concept of how to, as a woman, achieve fitness, and I had no understanding of self-esteem, mindfulness or purpose or how those things deeply and detrimentally impacted my wellness.

For the last two decades, I have studied foundational principles in wellness, and I have turned my health around and that of 25 years of patients and clients.

THE CHANGE CAVE is not a diet; it is not a quick fix; it aims and fires with long term change and longevity in mind.

The principles of THE CHANGE CAVE are simple: • Provide easily digestable bulletproof resources • Create unwavering accountability to hug or butt-kick when necesssary • Create a community of motivated wellness seekers who support each other toward health optimization and life experience.

The Change Cave was born from this need. It’s purpose is to address the fears that you carry about your long-term health and wellness.

It was created to provide you with a forum to educate, support, and gently challenge you along the way. It was developed to specifically identify your unique wellness path and then inspire you to take action toward acheiving your personal goals.

Through powerful resources, a 12-module curriculum, unwavering accountability, and a passionate community of like-minded women, results now become a foregone conclusion.

The Change Cave was created for the woman over forty who is ready for a long-term transformation. Maybe you’ve spent the last 20-30 years building a career and/or raising kids and somewhere in all of that hustle - you’ve lost your sense of self. It's been years since you put yourself first. Perhaps you are frustrated with your weight, you are not clear how to feed your body for optimized function. Maybe you lack mindfullness strategies or you are unsure how to set wellness goals and see them through. These are things we tackle in The Cave.

We are going to take this one step at a time. Here's a sneak peak at what you get when you join The Change Cave monthly membership...

Get hooked up with a structured monthly curriculum covering all aspects of wellness.
Build an epic foundation of wellness knowledge and set strategy for health optimization.
Receive weekly emails with recipes, guided workouts and inspiration to keep you on track.
Gain access to insider expert interviews with top professionals in the wellness field.
Be privy to exclusive challenges that keep your wellness goals fresh and fun.
Get inspired, encouraged and supported in a way that you've never had before.
Get to know a group of kick-ass women who have your back.

After focusing on others for decades, did the best most optimized version of you get lost?

Do you feel like this...

I've created just the thing for you...

Sign up for $29.99 per month. Cancellable at anytime.

Who should join The Change Cave?

True wellness is a long game; it is not for the faint of heart. But for those women ready to see the changes they desire in their health by embarking on a journey of wellness enlightenment ---The Change Cave is the solution.

Sign up for $29.99 per month. Cancellable at anytime.

What exactly is included?

Sign up for $29.99 per month. Cancellable at anytime...Yup, you read that right. Try if for a month for under $30. What do you have to lose?

ACCOUNTABILITY. RESOURCES. COMMUNITY.