Category: Well

Well

Get Grounded! – Fight Disease With The Practice Of Earthing

Tiptoe Through The Tulips was not just a 1929 hit by Nick Lucas. It is a definitive prescription for better health. Huh? You thought only

Well

What’s your PIP? – The “Your Name Here” Improvement Plan

A patient came into the clinic and plopped on the table with a big “huff.” “Doc, I have a new plan.” “That sounds fabulous.” (I

Well

“Grape Squishers” – A Posture Hack To Save Your Spine

Feature Photo courtesy of FITTED MAGAZINE What happened to our heads? Those ten-pound bowling balls that are supposed to be perched atop our shoulders now seem

Well

NEGALIMINATION : Radically Reducing Negativity In Your Life

Last month while I was caretaking for my mum, (See this article) I did something I had not done in a very long time. I

Well

The Six Benefits You Did Not Know About Napping

In chiropractic practice, I worked crazy long days. I would arrive at the office at 6:30 AM and head home around 7:00 PM. (#neededheadexamined). I

STRESS: Your Body Will Tell You How To Deal. Will You listen?

Stress: Your Body Will Tell You How To Deal. Do You Listen?

Feature Image Credit. www.exercise.sportsxfitness.com About six weeks ago my mother went into the hospital with “flu” while I was visiting her. After two ER visits,

Well

Heat Or Ice Therapy? Now You’ll Know For Sure

How often are you presented with a spouse, athlete or little one, shoving a bruised, achy, banged up or stiff – “insert random unexplainable injury here”

Well

Failed Mind: Why Your Memory Can’t Be Trusted

Photo Credit to Thomas Keller, Spanglish, and MCMLXXX Failed Mind: Why Memory Can’t Be Trusted I love the movie Spanglish. Have you seen it?

Well

How Do You Explain Chronic Illness With Spoons?

Feature Photo credit to Pottery Barn I come from a family of chronic pain sufferers. My aunt died from an intolerably painful autoimmune disorder; my

Well

Flight Survival Wellness Tips For On The Plane

I am currently sitting on a plane coming from Mexico. Hurtling through the air, I have had plenty of opportunities to ponder the “non-crash” related

About Dr. Denniston

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Want to look and feel your healthiest?

THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.

Ready to work together?

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.

Category: Well

Get Grounded! – Fight Disease With The Practice Of Earthing

What’s your PIP? – The “Your Name Here” Improvement Plan

“Grape Squishers” – A Posture Hack To Save Your Spine

NEGALIMINATION : Radically Reducing Negativity In Your Life

The Six Benefits You Did Not Know About Napping

Stress: Your Body Will Tell You How To Deal. Do You Listen?

Heat Or Ice Therapy? Now You’ll Know For Sure

Failed Mind: Why Your Memory Can’t Be Trusted

How Do You Explain Chronic Illness With Spoons?

Flight Survival Wellness Tips For On The Plane

About Dr. Denniston

Want to look and feel your healthiest?

Ready to work together?

Popular topics.

A balanced life is within reach.

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