Most people think better sleep requires a complete overhaul of their evening routine. The truth is, better sleep often results from a handful of small choices made at the right time.
In this practical Wellness Snack, attendees will discover how to intentionally “downshift” through the final 90 minutes of the day using simple, science-informed strategies that support the body’s natural transition into sleep. Participants will learn subtle adjustments to make at the 90-, 60-, and 30-minute marks before bedtime that help reduce stimulation, calm the nervous system, and prepare the brain and body for restorative sleep. The result is a realistic and sustainable approach to improving sleep quality without turning bedtime into another item on the to-do list.
Attendees leave with a simple roadmap for creating a smoother transition into sleep and a greater understanding of how small evening habits influence energy, focus, and performance the following day.