The Three Day Reset

The Three Day Reset

Finally, a “doable” nutrition plan that provides your body with the rest and transformation it needs to function optimally. The Three Day Reset is simple and straightforward, and you will emerge armed with tools to carry on new healthy practices into the rest of your week.  The Three Day Reset will give you the “how to” including a shopping list and all recipes. It even includes step-by-step “power prep” instruction lesson.

This used to be a download but because of additional chapters and journal pages, I have now turned the THREE DAY RESET into a book!  Check out the NEW THREE DAY RESET HERE

 

Sign-up

Receive exclusive emails, give-aways and secret recipes… or just because every inbox needs a “life of the party!”

 



Paleo Thanksgiving Recipes You Thought Couldn’t Be Done

Paleo Thanksgiving Recipes You Thought Couldn’t Be Done

Last Thanksgiving my husband and I escaped to Arizona for some relaxation and sunshine. With the absence of guests descending upon us, I thought I would try some risky new Paleo Thanksgiving recipes for our intimate feast. As many of you know, I am a big supporter of...

read more
9 Next Level Salad Recipe Additions

9 Next Level Salad Recipe Additions

I hail from a long line of salad makers. My mother was experimenting with Caesar, Waldorf, and Greek long before the other mums were. She then upped her game and began making her own salad dressings, unheard of in the era of Ranch, Thousand Island, and French! 9 Next...

read more
Brene Brown Is In My Brain Trust

Brene Brown Is In My Brain Trust

Brene Brown is in my brain trust but let's go back. I have a panel of advisors that get me through the day. Folks I can count on to advise and gently turn my shoulders when directional assistance is needed. I have slowly and deliberately assembled this team,...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Thrive Square Add

Categories