The Three Day Reset

The Three Day Reset

Finally, a “doable” nutrition plan that provides your body with the rest and transformation it needs to function optimally. The Three Day Reset is simple and straightforward, and you will emerge armed with tools to carry on new healthy practices into the rest of your week.  The Three Day Reset will give you the “how to” including a shopping list and all recipes. It even includes step-by-step “power prep” instruction lesson.

This used to be a download but because of additional chapters and journal pages, I have now turned the THREE DAY RESET into a book!  Check out the NEW THREE DAY RESET HERE

 

Sign-up

Receive exclusive emails, give-aways and secret recipes… or just because every inbox needs a “life of the party!”

 



Seven Natural Solutions To Relieve digestive distress

Seven Natural Solutions To Relieve digestive distress

Gut rot. Bloatado. Food baby. You’ve had it, that somewhat indescribable discomfort after eating the wrong food, too much food, or just crap food. Our digestive process is pretty important. The food we eat must easily be broken down and absorbed so it can get to the...

read more
I Was Fat, But It Wasn’t About The Weight

I Was Fat, But It Wasn’t About The Weight

Let me start by saying I am not a food addiction behaviorist. I am not a psychologist. I am a chiropractor who not infrequently, has found herself facing down the open end of a bag of Peppermint Pattie minis. This is my story. When I was young, I was largely left to...

read more
Moving Meditation For The Entrepreneurial Mindset.

Moving Meditation For The Entrepreneurial Mindset.

My mind goes a million miles a minute. I have ideas and creative thoughts jumbled in a tangled, knotted mess between my ears. As an entrepreneurial thinker that is how we are wired. One million ideas all at once to birth the one or two that can float to the top and...

Infrared Sauna: Benefits, and How To Buy And Use

Infrared Sauna: Benefits, and How To Buy And Use

In the seventies, when I was about nine, my family owned a ski condo. The best part of that ski condo was the enormous sauna they had in the common room downstairs. Every night after skiing, all the parents would trudge downstairs in their towels and bathing suits...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Thrive Square Add

Categories