Moving Meditation For The Entrepreneurial Mindset.

Moving Meditation For The Entrepreneurial Mindset.

My mind goes a million miles a minute. I have ideas and creative thoughts jumbled in a tangled, knotted mess between my ears.

As an entrepreneurial thinker that is how we are wired. One million ideas all at once to birth the one or two that can float to the top and take hold.…

Infrared Sauna: Benefits, and How To Buy And Use

Infrared Sauna: Benefits, and How To Buy And Use

In the seventies, when I was about nine, my family owned a ski condo. The best part of that ski condo was the enormous sauna they had in the common room downstairs. Every night after skiing, all the parents would trudge downstairs in their towels and bathing suits to sweat off their sore knees and muscles from a long day of skiing.…

“BRAVING”- The Anatomy Of Trust In The Wilderness

“BRAVING”- The Anatomy Of Trust In The Wilderness

In her book “Braving The Wilderness,” Brene Brown uses the word “BRAVING” as an acronym for defining and developing trust-filled relationships with everyone from kids to coworkers. Now, who doesn’t have trust issues and who doesn’t love a good acronym?

Genius, Brene.

As I was preparing for a Microsoft presentation I am giving at the end of next month, I was searching some of Brene’s BRAVING work to implement into my talk, and a ping came up telling me she was presenting in Seattle two nights hence.…

Why Doing This Every Morning Will Make You More Successful

Why Doing This Every Morning Will Make You More Successful

There is no simple path to success. No quick solution, no sure-fire method, there just isn’t. True success takes hard work, smarts, and timing but there is one activity that can nudge you along that path. It might surprise you.

Make your bed.

Now, coming from me, a “non-bed-maker” you may roll your eyes.…

Apple Cider Vinegar: Weight Loss, Blood Sugar And Immunity

Apple Cider Vinegar: Weight Loss, Blood Sugar And Immunity

This Apple cider vinegar post originally published in FIX.com

Apple cider vinegar: skin tonic, digestive aid, cancer fighter, and now hangover cure? Did that last one get your attention? As a kid, I only knew apple cider vinegar was used as a cleaning agent by the neighbor kid’s hippie mom.…

Get Grounded! – Fight Disease With The Practice Of Earthing

Get Grounded! – Fight Disease With The Practice Of Earthing

Tiptoe Through The Tulips was not just a 1929 hit by Nick Lucas. It is a definitive prescription for better health.

Huh?

You thought only hitchhiking hippies, and cross-fitting paleoists went barefoot? Well, guess what? They are onto something.

Our hunter-gatherer brothers and sisters constantly touched live plants as they pulled them from the ground, leaned against trees, sat and slept on the ground, and you guessed it, let their feet, barefoot, run freely across the plains.…