Brene Brown is in my brain trust but let’s go back.
have a panel of advisors that get me through the day. Folks I can count on to
advise and gently turn my shoulders when directional assistance is needed.
have slowly and deliberately assembled this team, conscientiously vetting every
Sachin Patel joins Dr. Heather Denniston on the 59th episode of the Junk You Should Know to discuss medicinal mushrooms and their role in chronic diseases. If you’ve been following the show for a while, you know Dr. Denniston is a true believer of natural alternatives for treatment and remedies where possible.…
Dr. Heather Denniston welcomes special guest Dr. Stephen Chan to discuss kinesiology taping on episode 58 of The Junk You Should Know Show.
What is Kinesiology tape? (3:08)
Kinesio tape or kinesiology tape is an elastic based cotton tape that is used to promote targeting healing to injuries.…
Year after year we jump on the January bandwagon to set life-changing goals. But, why do the majority of resolutions fail?
On episode 52 of The Junk You Should Know Show, Dr. Heather Denniston welcomes Linda Fogg-Phillips to address the issues of resolutions and how to be more successful with Tiny Habits.…
Episode 22 of The Junk You Should Know show was one of the most popular episodes, focusing on improving restfulness through sleep hacks. Christine Hansen, an international sleep expert, joined Dr. Heather Denniston to help those with mild to serious sleep issues.
Christine Hansen, the author of “Sleep Like a Boss,” shares tons of tools and hacks that will help you improve your sleep quality. Why is this so important?
“Nutrition and fitness experts alike all agree, if you don’t have your sleep intact – STOP EVERYTHING!
Dr. Heli McPhie joined Dr. Heather Denniston on episode 46 of The Junk You Should Know Show. When it comes to our health, what is the importance of community? Think about the quote below as you watch this episode that aired on November 16, 2018.
“Isolation can have huge impacts on wellness similar to starvation and dehydration.”
The Essence and Importance of Community
Don’t miss these key points about isolation, community, and overall wellness in this episode.…