Methods of Needleless Acupuncture that you can apply at home
Everything you need to know about Interval Training including Tabata, HIIT, Amrap
What Sitting During A Car Ride Does to Your Spine and How to Support + Strengthen It
Change cave doc intro Final
Reclaim your health and fitness after a baby with Dr. Danielle Eaton
Four Fitness Moves for Flexibility + Mobility
The Best Productivity Hacks | Brain by Design
How to Know if You're Overtraining | What is an Acceptable Level of Soreness?
How Maintain Proper Form | Keep It Simple Silly! with Derek Decater
How to Make Your Healthy Habits Stick
The Change Cave Introduction
The Change Cave- Your Wellness Transformation Tribe
Natural Cold and Flu Prevention | How to Prevent the Flu
About Dr. Heather
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.