The Junk You Should Know Show Ep. 48: Dr. Heather Denniston is talking all about yoga with special guest, yogi, David Good. Together they address some of the craziest questions that most people are afraid to ask, but dying to know the answer.
All About Yoga
First, who is David Good? He’s an amazing yogi who practices out of Octopus Garden in Toronto. David discovered his love for yoga at 21 years old, after feeling amazing after his first class.
Everybody Is Different
As you watch this episode of The Junk You Should Know Show, don’t miss this key point around the 4:40 mark. Dr. Denniston and David discuss the fact that everybody is different. Our skill sets will be different even in yoga.
Myths and Questions About Yoga
Check out the list of myths and questions they address about yoga. You’re definitely going to want to watch because they answer some of the most frequently asked and maybe not asked questions.
Do I need to be flexible to do yoga?
Do I have to say “ohhmmmm” when I practice yoga? (7:43)
Do I need to wear fancy yoga pants? (10:38)
Where’s a good place to start? (13:52)
What is common courtesy in a yoga session? (17:20)
What are the different types of yoga? (19:43)
What if I’m self-concious of what I look like? (27:23)
Is it okay to do yoga everyday? (28:59)
What are the benefits of yoga? (31:55)
What’s the point of the savasana pose? (38:01)
What happens if you fart? (40:14)
Where’s the best place in class if I’m just a beginner? (42:05)
Is it ok to eat before class? (42:48)
How do I stay hydrated? (43:38)
Do I have to be a vegetarian to practice yoga? (47:49)
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