I am available for speaking engagements on “WELLFITandFED” topics or on chiropractic. I am happy to travel and would love to speak to you more about any needs that you may have. I have some pre-developed talks but can also tailor a presentation to your special requirements. If you contact me personally we can discuss further my fees and schedule.
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You're out and about, and you hear it. The growl. Your stomach is telling you, "I know it is not dinner but I neeeeeeeeed something." We've all suffered this experience and often when starting on a new food plan such as Paleo, or Whole30 snacks are one of the toughest...read more
Yawns-ville. I really can’t stay awake. Spice lattes and pie. Spiced Lattes and pie. Spiced Lattes and pie. Is that seriously all we can come with for the poor prolific pumpkin? I think not. With a little looking around I have curated twelve stunning paleo pumpkin...read more
I didn't jump rope as a kid. I do remember I owned a pink plastic jump rope with squishy handles, but I never used it. Wait, I did run, dragging it around by one handle, to get the dog to play chase. But I didn’t utilize it for its intended purpose. I was into other...
If I look back at the times when I was inconsistent in my workout, it had a lot to do with the fact I was completely bored. I would head to the gym and do thirty minutes of cardio and then my six weight exercises, abs, stretch and head home. #YAWNFEST. I decided to...