Heather Denniston DC CCWP

Meet Heather Denniston DC CCWP NASM 

Dr. Denniston is a seasoned chiropractor with a specialized certification in Wellness Chiropractic, (CCWP). She is also a NASM trained Certified Personal Trainer. She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to ignite first steps toward their personal best. She has written for publications such as Paleo Magazine and FIX.com and authored the book The Three Day Reset. She is the originator of The Change Cave, an online membership program for attaining personal wellness potential through high-level accountability, a fierce and passionate like-minded community, and bulletproof resources. Dr. Heather presents nationally in a format that is energetic and engaging. She has presented on health and wellness at conferences and elite companies such as Microsoft. Dr. Heather also designs bespoke wellness programs for small to mid-size companies.


Catalyzing Personal Wellness For Success, Productivity and Effectiveness

This presentation is packed with practical wellness content that attendees can implement immediately. With a focus on integration and simplicity, Dr. Denniston flicks the switch on complex issues of health and vitality in an over-stressed world. This presentation can be tailored to the corporate setting, a small workshop or a large conference. Microsoft loved this!  

  • A one, three or four- hour workshop  
  • Interactive and engaging 
  • Optional 20- page workbook for attendees 
  • Covers wellness strategy on nutrition, fitness and mindfulness 

“I gained a lot of insights and key learning from the session on wellness that I took part in with Heather in October 2017. I found the method of linking the advice to my personal context very useful and helped me cement the knowledge in to my fitness and wellness journey. Since the course I now stand at my desk every morning and have started taking the key supplements. Heather is clearly a world-class leader in her field and along with her warm and friendly style this was the best session of its type I have ever participated in. Thank you, Dr. Heather!” 

– Paul H. HR. Microsoft 


Seeking and Defining Your Wellness Why A deep moving Wellness Why is the key to making wellness changes last in your life. But how do you find it? Walk with Dr. Heather as she guides you through the specific steps to find your Why statement, and how to make it effect change in the health ambitions you seek.  

PIP - Your Personal Improvement Plan – Why Every Wellness Seeker needs One – We all need a support team. But defining and finding your wellness support team can be tricky. Find out the “Who should be on your team”, and the “How to find them” in this lively and interactive presentation.  

You’re Doing Something Far Worse Than Smoking – Sitting has far more devastating side effects than you realize. Find out the cognitive and physiologic effects long term sitting has on the body and mind and more importantly, simple strategies of how to right now reverse, correct and protect.  


Dr. Heather Denniston is an exceptional communicator, inspired story teller and engaging keynote speaker. She has the uncommon ability to be take the most complex of ideas and relate them to the listener in such a way that is relatable, relevant and humorous. As a consummate professional, her message embodies leadership, self-responsibility and the power of personal growth. In a world where everyone has a platform, Heather is a standout and I would highly recommend her as a speaker. 

- Dr. Laura Foster, DC


  • Pre-Con Blogfest Conference – “Bringing The Benefit Of Brick and Mortar To Your Blog” - 2018
  • To Fifty and beyond Podcast – “Five Fitness Hacks For Women Over Forty” 2018 
  • Daniele Eaton Private Group – “Taking Your Blog From Bleh To Brilliant” 2018 
  • Aligned Women Podcast – “Taking Your Voice Online” 2018 KETO 101 Summit – “Six Boosters For Your Paleo Or Keto Lifestyle” 2018 
  • Just Enjoy Health Podcast – “Taking Your Voice Online” 2018 
  • Main Street Properties – “You Are Doing Something Far Worse Than Smoking” 2018 
  • A Doctor’s Perspective – “Taking Your Business Online” 2018 Microsoft – “Sepia-Toned life” 2017
  • Women, Wine and Wisdom – “The Surprising Signs Of Grief: The Wellness Ways To Deal” 2017
  • Rockstar Doctor Moms Podcast – “Deep Dives: Why They Are essential to Your Business” 2017 
  • Spizz and Spa LCW – “Deep Dive: Going To The Bottom Of The pool For Your Business” 2017 

"I've had the pleasure of listening to Dr. Denniston present in a professional setting. In describing her formidable presentation skills, words such as 'charismatic', 'clear', 'informative' and 'effective' immediately spring to mind. But the word that really emerges for me in describing Dr. Denniston's style and impact is: 'Powerful'. The passion, knowledge and empathy she brings to her audience unites in one powerful experience that lingers with the listener for a very long time."

 - Tony Butz


The Change Cave – A unique, women-only membership program geared toward busy woman who are looking to integrate better practices of wellness into their life. With a 12-module online learning institute, weekly newscasts, monthly mindset strategy sessions and a highly interactive private online community of wellness warriors, this program offers excellent next step programming for women employees post live presentation of “Sepia-Toned Life”.  


 “The Junk You Should Know Show” A live, weekly show focusing on basics and burning questions of a wellness lifestyle. Dr. Denniston interviews leaders in the industry and provides practical and useful tips and strategies for viewers to easily implement into their busy lives. 


Wellness Strategist – Ongoing corporate support for company wellness programming. Design and integration of challenges and themes to encourage participation, and innovative educational options for in-house wellness leadership. Individualized employee wellness strategy for small to mid-sized companies.  


Heather Denniston DC CCWP NASM 425-531-0751 

EMAIL: dennistondc@hotmail.com 

WEBSITE: https://www.wellfitandfed.com/ 

THE CHANGE CAVE: https://www.wellfitandfed.com/thechangecave