Coming in 2015
White Space and the Green in Between
White Space and the Green in Between is an easy to follow twelve step guide to exceptional transformation and lifelong health.
This book makes lifestyle changes that seem difficult, systematic and head-slappingly straightforward.
White Space is designed in a workbook format that will make integration and assimilation child’s play.
Coming Late 2017.
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This episode of The Junk You Should Know Show couldn't have come at a better time. As we head into the new year, meal planning can make all the difference for those intending to start their diet transitions. Amy Vig, an amazing personal chef, shares all the secrets of...read more
Did you know that Dr. Laura Foster was the first guest on The Junk You Should Know Show? We're revisiting episode 1 because Dr. Denniston and Dr. Foster talked about some amazing kitchen tools and tips that will make cooking simpler. Finding the right kitchen tools...read more
Dr. Heather Denniston welcomes special guest Dr. Stephen Chan to discuss kinesiology taping on episode 58 of The Junk You Should Know Show. What is Kinesiology tape? (3:08) Kinesio tape or kinesiology tape is an elastic based cotton tape that is used to promote...
What does healthy hips have to do with a healthy life? That's exactly what Dr. Heather Denniston focuses on in episode 56 of The Junk You Should Know Show. Hip strengthening, stability, and flexibility are key factors in developing an active lifestyle in the...